Five for Friday, episode 026

We are probably guilty of neglecting self care for our spirits more than anything else. And yet, neglect of this area can lead to greater problems in the other two areas. All three areas are intertwined and can’t be separated from one another. Therefore, to neglect the care of our spirits can negatively impact us as caregivers.  Here are our top 5 ideas for Self Care of the Spirit. Meditate.Do a random act of kindness.Write 10 dream notecards for yourself.Make a list of things you’ve accomplished or overcome.Listen to your favorite inspirational music. For more detailed information about these 5 ideas, and for the full list of ideas for self care of the spirit, be sure and check out our Self Care Resources page. Our spotlight this week focuses on our hospice colleague Rev. Dr. Carla Cheatham. Her book Hospice Whispers: Stories of Life, is available here. You can also learn more about Carla at her website, CarlaCheatham.com.