EPISODE · Sep 2, 2025 · 35 MIN
Five K with Rob
from The Running Jackal · host Jackal
Five K with Rob Out for a 5K with Rob today along the West Bay Walkway. Floatplanes overhead, cruise ship in the harbor, and plenty of stories along the way. Pace was easy, about 9:30/km, but we made up for it with good company and a lot of laughs. Always better running with a friend.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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Five K with Rob
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