EPISODE · Jan 27, 2025 · 1H 34M
Five methods to improve your health in 2025 - Kia Katherine - The End Goal
from The End Goal · host Arish Pardiwalla
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ---------------------------------------------- KIa's Instagram: https://www.instagram.com/kia.katherine?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Kia's Youtube: @kia.katherine ---------------------------------------------- 00:00:00 Introduction 00:00:14 How Kia got into coaching and nutrition 00:03:26 Allergies 00:08:34 Kia's experience with clients 00:13:54 Conscious Eating 00:17:42 Access to information 00:19:32 Convenience 00:20:45 Social Media Dopamine 00:21:19 the 2020s 00:22:33 AI bridging the gap 00:23:38 Mike Isratel's AI rant 00:26:37 Feeling good 00:27:27 Food and creativity 00:29:50 Energy 00:33:41 Nutrition 00:35:00 Exercising for mood 00:36:45 Ally Louks Olfactory Disseration 00:39:13 Luxury gating health 00:43:09 Spirituality 00:45:08 Nervous System Retreat 00:49:03 How our daily actions affect us 00:51:37 A health toolkit 00:58:06 Silence01:00:06 Numbing our emotions 01:03:02 Small talk 01:04:16 Silence (again)01:08:09 My New York trip 01:09:52 Content Mix 01:12:09 Youtube01:13:18 The Witch Wound01:15:48 Singing01:17:08 Self-expression01:17:41 strange signs01:19:31 Singing 01:20:28 Acting and scripts 01:23:38 Back to singing 01:26:08 Speech issues 01:29:51 Kia's One Advice 01:31:44 Outro
What this episode covers
Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me. ---------------------------------------------- KIa's Instagram: https://www.instagram.com/kia.katherine?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Kia's Youtube: @kia.katherine ---------------------------------------------- 00:00:00 Introduction 00:00:14 How Kia got into coaching and nutrition 00:03:26 Allergies 00:08:34 Kia's experience with clients 00:13:54 Conscious Eating 00:17:42 Access to information 00:19:32 Convenience 00:20:45 Social Media Dopamine 00:21:19 the 2020s 00:22:33 AI bridging the gap 00:23:38 Mike Isratel's AI rant 00:26:37 Feeling good 00:27:27 Food and creativity 00:29:50 Energy 00:33:41 Nutrition 00:35:00 Exercising for mood 00:36:45 Ally Louks Olfactory Disseration 00:39:13 Luxury gating health 00:43:09 Spirituality 00:45:08 Nervous System Retreat 00:49:03 How our daily actions affect us 00:51:37 A health toolkit 00:58:06 Silence01:00:06 Numbing our emotions 01:03:02 Small talk 01:04:16 Silence (again)01:08:09 My New York trip 01:09:52 Content Mix 01:12:09 Youtube01:13:18 The Witch Wound01:15:48 Singing01:17:08 Self-expression01:17:41 strange signs01:19:31 Singing 01:20:28 Acting and scripts 01:23:38 Back to singing 01:26:08 Speech issues 01:29:51 Kia's One Advice 01:31:44 Outro
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Five methods to improve your health in 2025 - Kia Katherine - The End Goal
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