Five Minute Five Senses Check In

Episode 11 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Five Minute Five Senses Check In" was published on August 14, 2023 and runs 5 minutes.

August 14, 2023 ·5m · With Love, Esta | Guided Meditations

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Summary

A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you? Thank you so much for practicing with me! With Love, Esta

Episode Description

A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you? Thank you so much for practicing with me! With Love, Esta

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