Five Minutes to Health and Happiness - 5-18-26 Take Ownership - Control Your Emotions

from 5 Minutes to Health and Happiness with Dr. Gary Sprouse · host Leslie

Emotions cause you to reaction before rational thought kicks in. But what if you give yourself a five second pause? Take Ownership - Control Your Emotions and you'll spend a lot less time fighting or fearful. Dr Gary can help! Listen for some great advise!

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Five Minutes to Health and Happiness - 5-18-26 Take Ownership - Control Your Emotions

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