5 Minutes to Health and Happiness with Dr. Gary Sprouse

On this episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses pain.  As a physician he dealt with many patients who had pain and the choices for pain relief sometimes caused other problems.  He shares that hope for pain management has finally arrived.  

In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "The Placebo Effect."  He explains what it is, how it works, and how you can use the same methodology to make positive change in your life.  

On this week's episode of Five Minutes  to Health and Happiness, Dr. Gary discusses the role uncertainty plays in our lives, and how different people manage uncertainty.  Hr offers tools to help you manage the feelings uncertainty can give you to keep you in your happy place.   

On this week's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how changing your perspective can help lead you to contentment in your life and eventually happiness.  

On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice".  In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something.  He discusses how you can overcome those thoughts and how that can lead you to a happier place.

On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses having a reserve.  Whether it is a money reserve, a time reserve, or an energy reserve, reserves can ease you stress and lead to a happier, healthier life.  

On today's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses random acts of kindness and how they can bring joy to the person who receives the kindness and also to the person who gives the kindness.

In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes.  He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.

Dr. Gary talks about the importance of changing input for the expected outcomes!

On this week's "Five Minutes to Health and Happiness", Dr. Gary Sprouse acknowledges that Psychology is a science of diagnosis, but there is so much more to it.  He discusses the power of Positive Psychology and shares something he recently read that reinforces that.  

Onj this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the many reasons we weep, and why it's important to us as well as others.  

This week Dr. Gary shares a personal story about his Mom's 90th Birthday party and several great examples of the importance of the crucial roles Matriarchs play in our families and their well-being.

Emotions cause you to reaction before rational thought kicks in.  But what if you give yourself a five second pause?  Take Ownership - Control Your Emotions and you'll spend a lot less time fighting or fearful.  Dr Gary can help!  Listen for some great advise!

Your emotions truly impact your health and Dr. Gary Sprouse shares the proof in this episode of "Five Minutes to Health and Happiness"

On today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "emotional intelligence" and how we are in control of our own emotions and how we perceive others emotions.  He addresses how using emotional intelligence can help us in our relationhips.

Knowing your core values and living by them is crucial to your health and happiness!  Listen to what Dr. Gary has to share to improve your well being in this episode!

On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses the brain and it's transformers that can help lead us to being healthy and happy.  

In this week's episode of Five Minutes to Health and Happiness, Dr. Gary talks about appreciation.  He discusses how important it is to learn to show and receive genuine appreciation to others and how it can lead to joy .

On todays episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the mental and physical benefits of rhythmic motion like Tai Chi and Ballroom Dancing.

In today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how a day of tribute can boost our self-esteem and happiness.  He suggests a day set aside to honor the important people in your life and recognize them for all they do and what they mean to you and others.  

In this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses decisions and how they can tie you up and make you unhappy.  He discusses how to look at decisions differently and ease the bind they can cause in your life.  

In this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse asks the question: "What does it mean to you to feel safe?"  How do we set ourselves up to be safe?  How can we control our environment to feel safe? What tools can we use to keep ourselves feeling safe?

On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse talks directly to parents of teenagers.  He discusses how parents can interact with there kids in a healthy and positive way and give them the tools they need to feel confident, happy, and loved.  

On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how extreme stress, especially unexpected and traumatic stress, can be re-framed making it easier to face and not overwhelm us.

Today, Dr. Gary Sprouse discusses what we miss when we only look for the big loves and pleasures in life, and how we can be happier with the ones we overlook. 

The importance of focusing on what's right and what to be thankful for!

On this weeks episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse explores moving.... not the kind with boxes, but getting up and moving and the physical benefits as well as the emotional benefits to being active.

In this weeks episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses addiction, or as he calls it an unhealthy loop.  He touches on how you can face these loops and overcome them.