PODCAST · health
5 Minutes to Health and Happiness with Dr. Gary Sprouse
by Leslie
Dr. Gary J. Sprouse is an internist who has seen patients out of his private practice in Chester, MD, since 1985. In addition to his private practice at Queen Anne’s Medical Center, he has served as the medical director of two rehab centers and has owned and worked as a physician at an urgent care facility. As well as teaching as an associate professor at the University of Maryland Medical School. In the past, he has shared his knowledge with the public by hosting a television show and authoring a monthly medical column in a newspaper and has a program on WCTR Radio in Chestertown.
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Five Minutes to Health and Happiness - 5-11-26
Your emotions truly impact your health and Dr. Gary Sprouse shares the proof in this episode of "Five Minutes to Health and Happiness"
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Five Minutes to Health and Happiness - 5-4-26 - Emotional Intelligence
On today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "emotional intelligence" and how we are in control of our own emotions and how we perceive others emotions. He addresses how using emotional intelligence can help us in our relationhips.
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Five Minutes to Health and Happiness - 4-27-26 - The Importance of Aligning with Your Core Values
Knowing your core values and living by them is crucial to your health and happiness! Listen to what Dr. Gary has to share to improve your well being in this episode!
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Five Minutes to Health and Happiness - 4-20-26 - The Brain and its Many Transformers
On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses the brain and it's transformers that can help lead us to being healthy and happy.
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Five Minutes to Health and Happiness - 4-13-26 - The High Value of Appreciation
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary talks about appreciation. He discusses how important it is to learn to show and receive genuine appreciation to others and how it can lead to joy .
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Five Minutes to Health and Happiness - 4-6-26 - The Benefits of Rhythmic Movement
On todays episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the mental and physical benefits of rhythmic motion like Tai Chi and Ballroom Dancing.
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Five Minutes to Health and Happiness - 3-30-26 - We all Deserve a Tribute Day
In today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how a day of tribute can boost our self-esteem and happiness. He suggests a day set aside to honor the important people in your life and recognize them for all they do and what they mean to you and others.
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Five Minutes to Health and Happiness - 3-23-26 - Untying yourself from the binds of Making Decisions
In this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses decisions and how they can tie you up and make you unhappy. He discusses how to look at decisions differently and ease the bind they can cause in your life.
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Five Minutes to Health and Happiness 3-16-26 - What Does it Mean to Feel Safe?
In this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse asks the question: "What does it mean to you to feel safe?" How do we set ourselves up to be safe? How can we control our environment to feel safe? What tools can we use to keep ourselves feeling safe?
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Five Minutes to Health and Happiness 3-9-26 - Parents - Let's Talk
On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse talks directly to parents of teenagers. He discusses how parents can interact with there kids in a healthy and positive way and give them the tools they need to feel confident, happy, and loved.
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Five Minutes to Health and Happiness 3-2-26 - Re-framing Stressful Events
On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how extreme stress, especially unexpected and traumatic stress, can be re-framed making it easier to face and not overwhelm us.
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Five Minutes to Health and Happiness 2-23-26 - Life's Loves and Pleasures
Today, Dr. Gary Sprouse discusses what we miss when we only look for the big loves and pleasures in life, and how we can be happier with the ones we overlook.
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Five Minutes to Health and Happiness - 2-16-26 Gratitude
The importance of focusing on what's right and what to be thankful for!
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Five Minutes to Health and Happiness 2-9-26 - Time to Move!
On this weeks episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse explores moving.... not the kind with boxes, but getting up and moving and the physical benefits as well as the emotional benefits to being active.
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Five Minutes to Health and Happiness 2-2-26 - Addiction is Really an Unhealthy Loop that You can Overcome
In this weeks episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses addiction, or as he calls it an unhealthy loop. He touches on how you can face these loops and overcome them.
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ABOUT THIS SHOW
Dr. Gary J. Sprouse is an internist who has seen patients out of his private practice in Chester, MD, since 1985. In addition to his private practice at Queen Anne’s Medical Center, he has served as the medical director of two rehab centers and has owned and worked as a physician at an urgent care facility. As well as teaching as an associate professor at the University of Maryland Medical School. In the past, he has shared his knowledge with the public by hosting a television show and authoring a monthly medical column in a newspaper and has a program on WCTR Radio in Chestertown.
HOSTED BY
Leslie
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