Five Minutes to Health and Happiness - 7-13-26 - Fire and Ice - Challenging Limiting Thoughts

from 5 Minutes to Health and Happiness with Dr. Gary Sprouse · host Leslie

On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice". In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something. He discusses how you can overcome those thoughts and how that can lead you to a happier place.

Episode metadata supplied by the publisher feed · Published Jul 14, 2026

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Five Minutes to Health and Happiness - 7-13-26 - Fire and Ice - Challenging Limiting Thoughts

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This episode was published on July 14, 2026.

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