Five Podcast Special: Training for the Sport You Love

What this episode covers

In this episode I’m joined by Georgia Donati Clark “The Female Parkour Coach” to discuss training specifically for the sport you love. What’s useful, what’s overrated, and how to build a body that’s strong, fast, and resilient without overthinking every session.This is a grounded, coach-led chat for rugby lovers who care about long-term performance, not viral workouts.

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Frequently Asked Questions

How long is this episode of 5 points podcast?

This episode is 34 minutes long.

When was this 5 points podcast episode published?

This episode was published on February 5, 2026.

What is this episode about?

In this episode I’m joined by Georgia Donati Clark “The Female Parkour Coach” to discuss training specifically for the sport you love. What’s useful, what’s overrated, and how to build a body that’s strong, fast, and resilient without overthinking...

Can I download this 5 points podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.