Five Simple Nutrition Habits for 2026

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 426. In this episode of Fit Friends Happy Hour, host and dietitian, Katie Hake, dismantles the myth of detoxes and quick-fix supplements, introducing five practical nutrition habits to boost your energy, metabolism, and overall wellbeing without dieting or tracking. Discover how intuitive eating and small, sustainable changes can make a big impact on your health journey. What we cover:The importance of eating for energy and avoiding restrictionHow to incorporate protein, fiber, and fun foods into your dietStrategies for balancing blood sugar and simplifying meal planningConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 10 minutes long.

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This episode was published on January 21, 2026.

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