Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling social calendar, these tips will help you prioritize exercising without feeling overwhelmed.From scheduling workouts like appointments to finding activities you genuinely enjoy, this episode is packed with actionable advice to keep you moving. We'll also explore how small bursts of exercise and accountability can make a big difference in staying on track. Tune in for the motivation you need to stay committed to your fitness goals, no matter how busy life gets!Episode Highlights[00:31] Tip 1: Schedule Workouts Like Appointments[02:01] Example of Scheduling in Practice[03:04] The Importance of Prioritizing Yourself[04:46] Tip 2: Find Workouts You Actually Enjoy[07:13] Tailoring Workouts to Your Needs[09:02] Tip 3: Make the Most of Small Windows of Time[10:31] Tip 4: Get Accountability and Support[12:02] Tip 5: Be Kind to Yourself When Life Gets in the Way[14:05] Invitation to the Midlife Mojo Jumpstart Mini CourseIf you found today’s tips helpful, please follow the show and leave a review! And mark your calendar to sign up for my free 5-day Midlife Mojo Jumpstart Mini Course that is launching on November 29th to get even more support for finishing the year strong!Mentioned in this episode: What To Do When You Slip Up [Ep 16]Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook