Five Tips On Staying Motivated When You Want To Give Up

Sometimes Nike's slogan 'Just Do It' isn't enough. Slogans and catchphrases are good, but sometimes they're not very motivating. They can sometimes have the opposite effect. Fear, self-doubt, and emotional baggage often de-motivate us. Keeping us from doing things we really need to be doing. Do you say things to yourself like: 1. What's the use?2. No one really cares3. Why start something if it's not perfect I have thought these too, but you and I need to keep moving forward and not allow our negative thoughts to keep us from being and staying motivated. What is it that you have a hard time staying motivated with? Is it exercising?Is it keeping up with relationships?Is it writing a book?Is it starting a business? What is it that you struggle with staying motivated to complete? We can probably write a long list of all the reasons why we can't get motivated, but I want to talk about 5 Tips to help keep you going. 5 Tips On Staying Motivated When You Want To Give Up 1. Write out a daily action plan. Not just goals. Goals can often turn into dreams that never really get accomplished. An action plan involves commitment on your part. Tell someone your action plan that will provide some accountability for follow-through. 2. Celebrate the small wins. Enjoy accomplishing the small tasks on your daily action plan. Invite someone to celebrate with you. 3. Write out a mission or priority statement and post it, and memorize it. Keep it with you at all times. 4. Get feedback from others about your idea. You need honest feedback about your idea because you will be tempted to tell yourself that your idea is dumb. 5. Recruit someone to be your cheerleader. You need someone who has your back and will encourage you verbally and in written form to keep going. Nothing is more motivating than someone in the stands rooting for you to win. You have great ideas, but if you are not motivated to follow through with your ideas then your ideas won't help anyone. Do you have an idea that you're thinking about right now? Are you having a hard time staying motivated to implement your idea?  Follow the five tips that I just mentioned to help you stay motivated.  Your idea just may be what helps someone, but you must stay motivated and follow through with your idea. So, it's more than simply saying, "Just Do It", it's believing in yourself and in your ideas and overcoming the barriers of fear and self-doubt. Learn more about John Cordray at www.johncordray.com Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy