EPISODE · Mar 19, 2014 · 2 MIN
Five Tips to Avoid Shin Splints
from The Outside Health and Fitness Podcast · host Steve Stearns
One of the most frequent questions I’m asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share some quick tips for avoiding shin splints.For show notes and more tips visit www.outsidehealthandfitness.com/shintips
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