Five Ways to Create Positive Mental Energy in Your Life

How do we get more energy so that we can live longer, stronger, and better?  We tend to go towards the body for solutions when it comes to more energy. We think of food, exercise, sleep, rest, and recovery. These lay the foundation for good energy production within the body. But our minds also play a huge role. The quality of our mental energy is essential to longevity and well-being.  Join Pam Strand, podcast host, to learn five ways to train our minds to provide high quality energy for our bodies and our lives. Cultivate a growth mindset to support personal growthPractice mindfulness to increase self-awareness and gain insightsNurture a positive outlook to build ourselves up, not tear us downCreate purpose by investing our time and energy in pursuits that align with our highest valuesShow compassion to others and ourselves to enhance social connections and well-being. Resources:Links to related podcast episodes:https://www.thelongevitygym.com/episodes/how-mindfulness-helps-you-live-longer-stronger-and-betterhttps://www.thelongevitygym.com/episodes/stress-is-more-than-what-you-worry-abouthttps://www.thelongevitygym.com/episodes/three-ways-to-get-your-head-in-the-game-of-fitness-and-lifehttps://www.thelongevitygym.com/episodes/four-ways-to-make-your-cells-happyCenter for Healthy Minds Articleshttps://centerhealthyminds.org/about/why-well-beinghttps://centerhealthyminds.org/join-the-movement/why-well-being-is-skillDr Kristin Neffhttps://self-compassion.org/what-is-self-compassion/#what-is-self-compassionhttps://self-compassion.org/self-compassion-test/U.S. Surgeon General Reporthttps://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdfDr. Michael StegerTed Talk on the Meaning of LifeLet's Stay in TouchIf you have any questions or would like to share an insight or breakthrough moment, please email me. My email is [email protected] invite you to sign up for my newsletter if you are not already on my email list. My newsletters are sent about every two weeks. Inside, I announce new podcast episodes and ways to work together. I also share tips on living longer, stronger, and better. You can click here to enter your name and email address or use the form below.