The Longevity Gym
BookmarkPamela Strand, Strand Fitness LLC
The Longevity Gym is a health podcast hosted by Pamela Strand, Strand Fitness LLC. It has 25 episodes, with the latest published July 2024.
Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
health ·en ·25 episodes
Where did my energy go?
Walking is a powerful, versatile, and beautiful movement
Here is how the sleep process works and how you can make yours work better
A Guided Loving-Kindness Meditation
Five Ways to Create Positive Mental Energy in Your Life
Navigating Stress: My Personal Journey in Restoring My Energy
Here's a guided breath awareness session for you
Taking the healthiest breath possible
Three ways to get your head in the game of fitness and life
How mindfulness helps you live longer, stronger, and better!
Five principles for living strong
Cardio exercise (part two): heart rate zones and progress metrics
Cardiovascular exercise for the middle years and beyond (Part One)
Tips for structuring your strength workouts
A smorgasbord for your brain
Let's breathe together!
How to age as slowly as possible - part three
How to age as slowly as possible - part two
How not to age before it is time - Part One
Age Strong and Age Better with Meditation
Managing stress isn't about you, it's about your body
Stress is more than what you worry about
Four Ways to Make Your Cells Happy
The Four Most Important Ways to Create a Longevity Lifestyle
What Longevity is and Why You Should Care
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