Fix my bench press!
An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "Fix my bench press!" was published on October 15, 2021 and runs 65 minutes.
October 15, 2021 ·65m · The Zack Henderson Podcast
Summary
In the last couple weeks, Andy and I have broken down and dissected the squat and the deadlift, and this week we continue the trend with the bench press. Whether with a bar or with dumbbells, the bench press is a great overall strength and muscle builder. But in order to use the bench press effectively, you need to learn the skills required to dip under a bar, the unique differences between bench press variations and their utility, and ways to program the bench press into your workouts to maximize it’s efficacy. Andy and I curl some beers and talk all things bench press in today’s episode of A2Z.
Episode Description
In the last couple weeks, Andy and I have broken down and dissected the squat and the deadlift, and this week we continue the trend with the bench press. Whether with a bar or with dumbbells, the bench press is a great overall strength and muscle builder. But in order to use the bench press effectively, you need to learn the skills required to dip under a bar, the unique differences between bench press variations and their utility, and ways to program the bench press into your workouts to maximize it’s efficacy. Andy and I curl some beers and talk all things bench press in today’s episode of A2Z.
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