Fix Your Alignment: Why Pain Is the Last Warning Sign (with Dr. John Connor)

Most people wait until something hurts before they take action.But pain is often the last warning sign — not the first.In this episode of The Progress Zone Podcast, Jody D. Donaldson sits down with performance-focused chiropractor Dr. John Connor, owner of Corrective Chiropractic, to explore how spinal alignment and nervous system function impact far more than just back or neck pain.They discuss:• Why posture quietly drains your energy• How misalignment affects stress and focus• The difference between symptom relief and corrective care• Why health must be proactive, not reactiveIf you care about longevity, performance, and building a body that supports your goals — this conversation will shift how you think about health.📘 Get the Book: The Progress Zone: Unlocking Your Full PotentialIf this episode resonated with you, the book takes the work deeper.The Progress Zone is your blueprint for building discipline, clarity, and long-term momentum — one intentional decision at a time.👉 Order your copy here:https://www.amazon.com/dp/B0DLT87L5X🎙️ Follow The Progress Zone Podcast• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ🌎 Connect With Us• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast