The Progress Zone Podcast with Jody Donaldson

The same strengths that got you where you are can quietly become the very things keeping you from where you want to go.In this solo episode, Jody shares hitting a ceiling early in his real estate career and the uncomfortable truth he had to face. The discipline and structure that made him effective coming out of law enforcement eventually became the exact thing capping his growth. He calls it the Identity Ceiling — and most high achievers hit it without ever realizing what's happening.This episode covers why your greatest strengths can become your biggest limitations, the three reasons we hold onto an old version of ourselves, how to recognize when you've hit your ceiling, and the one question that helps you start letting go.If you've been working harder but not moving forward, this one is for you.

What if the smallest things you do are actually the things people remember most?In this episode, Jody Donaldson sits down with author and speaker Stan Phelps to explore the power of small, intentional actions in business, leadership, and life.From creating memorable customer experiences to building stronger teams and differentiating yourself in a crowded market, Stan shares practical lessons that can be applied immediately.If you're an entrepreneur, leader, or someone focused on continuous growth, this conversation is packed with insights that prove success isn't usually built through massive breakthroughs—it's built through small actions repeated consistently over time.

You're showing up.You're doing the work.You're staying consistent.So why does something still feel off?In this episode, we explore a challenge many high-performing people experience but rarely talk about: reaching milestones, making progress, and still feeling like something is missing.This conversation isn't about working harder.It's about taking a closer look at why you're doing what you're doing—and whether the direction you're moving still aligns with the life you're trying to build.Because sometimes the problem isn't effort.Sometimes it's direction.

Most people think negotiation is about winning. Derek Gaunt spent 20 years in situations where the outcome wasn't a deal — it was whether someone came home alive. And he'll tell you winning had nothing to do with it.Derek is a former hostage negotiation commander with 29 years in law enforcement — 20 of those leading crisis negotiation teams in the Washington D.C. area. He's now a trainer and coach with the Black Swan Group, the organization behind the global bestseller Never Split the Difference, and the author of Ego, Authority, Failure and co-author of the brand new book Fight Less, Win More.In this conversation we cover what Precision Listening actually looks like and why most people never reach it, Tactical Empathy and what it means in real practice, how ego quietly destroys great leadership, why corporate negotiators are more dishonest than hostage takers, and how to walk into any hard conversation and actually come out the other side.One of the most practical and honest conversations we've had on The Progress Zone. Whether you're closing deals, leading a team, or just trying to communicate better — this one is for you.Find Derek and his books at blackswanltd.com.

In this episode of The Progress Zone Podcast, Jody Donaldson sits down with communication strategist, speaker, and author Christine Townsend to explore one of the most important forces in leadership, relationships, and personal growth — trust.From frontline policing and crisis communication to self-trust and human behavior, this conversation dives into why trust breaks, how it’s rebuilt, and why communication alone isn’t enough without it.Christine also shares insights from her book Trust: Why It Breaks and How We Mend It and her work helping leaders and organizations navigate communication under pressure.

Most people talk about starting a business… but few understand what it actually takes.In this episode, Jody sits down with David Muir, owner of Footprints Floors of Fairfax, to break down the real experience of building a business—from the early struggles to the mindset required to keep going.This conversation covers:The reality of entrepreneurshipWhat’s harder than expectedThe financial and mental challengesWhy most people stay stuckWhat it takes to build momentumIf you’ve ever considered starting something of your own, this episode will give you a clear and honest perspective.Connect with David:Website: https://footprintsfloors.com/fairfaxInstagram: https://www.instagram.com/footprintfloorsfairfaxFacebook: https://www.facebook.com/footprintfloorsfairfax

In this personal and reflective episode, Jody shares the lessons his father taught him through a life of service, quiet strength, and commitment to family.From work ethic and integrity to presence and sacrifice, this episode explores what it truly means to live in a way that impacts others long after you’re gone.This isn’t just about remembering someone…It’s about carrying forward what they gave you.Key Takeaways:Work ethic is built through example, not wordsTrue strength doesn’t need to be loudBeing present is a choice, not a convenienceReal provision goes beyond money—it’s about environmentLegacy is what you pass on, not what you leave behindFollow & Connect:Instagram: https://www.instagram.com/theprogresszonepodcast/Facebook: https://www.facebook.com/theprogresszonepodcastLinkedIn: https://www.linkedin.com/company/the-progress-zone-podcastGet the Book:https://www.amazon.com/dp/B0DLT87L5XYouTube Channel:https://www.youtube.com/@TheProgressZonePodcastApple Podcasts:https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify:https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

After a brief pause, Jody returns with a powerful and personal episode reflecting on loss, presence, and what it truly means to make progress when life doesn’t go according to plan.After losing his father, everything slowed down—bringing clarity to what actually matters in life. This episode explores emotional resilience, perspective shifts, and the importance of being fully present in the moments that count.If you’ve ever felt like life forced you to slow down, this episode will resonate.Key Takeaways:Progress isn’t always forward motionBeing present matters more than productivityYou don’t lose momentum by pausing—you gain perspectiveReal resilience is found in how you returnFollow & Connect:Instagram: https://www.instagram.com/theprogresszonepodcast/Facebook: https://www.facebook.com/theprogresszonepodcastLinkedIn: https://www.linkedin.com/company/the-progress-zone-podcastGet the Book:https://www.amazon.com/dp/B0DLT87L5XYouTube Channel:https://www.youtube.com/@TheProgressZonePodcastApple Podcasts:https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify:https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

In this episode of The Progress Zone, Jody Donaldson sits down with Austin Blake of GameDay Men’s Health Cary to explore what’s really happening when men start to feel low energy, struggle with recovery, and stop seeing results—even when they’re doing everything right.Many people assume these changes are just part of getting older… but this conversation challenges that belief and breaks down what may actually be going on beneath the surface.Jody and Austin discuss:Why men often wait to address their healthHow hormone health impacts energy, strength, and performanceWhy results in the gym can stall over timeTraining and lifestyle shifts for men 35+The importance of combining medical insight with structured trainingPractical steps to take ownership of your healthWhether you’re experiencing these challenges yourself—or supporting someone who is—this episode provides clarity, perspective, and a path forward.🔗 CONNECT & FOLLOW• The Progress Zone: Unlocking Your Full Potential Book link: ⁠https://www.amazon.com/dp/B0DLT87L5X⁠• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

Most people think that someday they'll become the person they hope to be—more disciplined, more focused, more patient, or more present.But the truth is, we don't suddenly become that person one day.We practice becoming them every single day.In this solo episode of The Progress Zone Podcast, Jody explores how thousands of small decisions shape our habits, our character, and ultimately our identity.From everyday moments like how we respond in traffic, to how we show up for the people around us, these small choices quietly determine who we are becoming.You'll discover why:• Your future self is built through repetition• Identity is shaped through everyday habits• Small improvements compound over time• Real progress happens one decision at a timeRemember, you are already in The Progress Zone — and the person you're practicing becoming today is the person your future self will meet tomorrow.

Why do so many injuries keep coming back?In this episode, Jody Donaldson sits down with Dr. Jerry Yoo, founder of Next Level Physio, to talk about the difference between treating symptoms and actually fixing the root cause of pain.Dr. Yoo shares how traditional physical therapy models often miss the bigger picture—and why a proactive approach to movement, strength training, recovery, and lifestyle habits can help people stay active and healthy long-term.They discuss recurring injuries, strength training for longevity, recovery habits, protein and nutrition, and how small consistent changes can have a big impact on long-term health.Follow & Subscribe to The Progress Zone PodcastInstagram:https://www.instagram.com/theprogresszonepodcast/Facebook:https://www.facebook.com/theprogresszonepodcastLinkedIn:https://www.linkedin.com/company/the-progress-zone-podcastYouTube Channel:https://www.youtube.com/@TheProgressZonePodcastApple Podcasts:https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify:https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ📘 The Progress Zone: Unlocking Your Full Potentialhttps://www.amazon.com/dp/B0DLT87L5X

In this episode, Jody Donaldson talks with Brian Etheridge, CEO of Leadership North Carolina, about leadership that goes beyond titles and position.Brian reflects on his journey from education into nonprofit leadership, what he has learned from developing leaders across North Carolina, and why the best leaders stay curious, build relationships, and focus on leaving things better than they found them.This conversation explores leadership, growth, resilience, stewardship, and the kind of legacy that continues long after a role or title changes.Topics in this episode:Leadership and responsibilityLifelong learning and curiosityBuilding trust and relationshipsDeveloping leaders at scaleNavigating pressure and staying groundedLegacy, stewardship, and impact🔗 Connect with The Progress Zone• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• Book link: https://www.amazon.com/dp/B0DLT87L5X• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

By mid-February, motivation fades. And most people assume they lack discipline.But consistency doesn’t fail because you’re weak. It fails because you’re fighting your brain.In this episode, Jody breaks down the neuroscience behind consistency — why dopamine drops after novelty wears off, how decision fatigue sabotages your follow-through, and why most people design habits for perfect days instead of real life.You’ll discover:• Why motivation fading is a transition point• How cognitive overload shuts down effort• Why repetition beats intensity• How small wins reshape identity• The real definition of consistency• 3 simple shifts to make consistency sustainableIf you’ve been discouraged lately, this episode will help you stop judging yourself and start building progress that lasts.Because consistency isn’t about proving discipline.It’s about teaching your brain that progress is safe, repeatable, and sustainable.📘 The Progress Zone: Unlocking Your Full Potentialhttps://www.amazon.com/dp/B0DLT87L5XInstagram: https://www.instagram.com/theprogresszonepodcast/Facebook: https://www.facebook.com/theprogresszonepodcastLinkedIn: https://www.linkedin.com/company/the-progress-zone-podcastYouTube channel: https://www.youtube.com/@TheProgressZonePodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

Most people wait until something hurts before they take action.But pain is often the last warning sign — not the first.In this episode of The Progress Zone Podcast, Jody D. Donaldson sits down with performance-focused chiropractor Dr. John Connor, owner of Corrective Chiropractic, to explore how spinal alignment and nervous system function impact far more than just back or neck pain.They discuss:• Why posture quietly drains your energy• How misalignment affects stress and focus• The difference between symptom relief and corrective care• Why health must be proactive, not reactiveIf you care about longevity, performance, and building a body that supports your goals — this conversation will shift how you think about health.📘 Get the Book: The Progress Zone: Unlocking Your Full PotentialIf this episode resonated with you, the book takes the work deeper.The Progress Zone is your blueprint for building discipline, clarity, and long-term momentum — one intentional decision at a time.👉 Order your copy here:https://www.amazon.com/dp/B0DLT87L5X🎙️ Follow The Progress Zone Podcast• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ🌎 Connect With Us• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast

Entrepreneurship is hard—and sales can feel like the hardest part. In this episode, Jody D. Donaldson talks with Liz Rossilli, Founder of Sales Savvy, about what actually drives growth: playing the long game, building trust, following up consistently, and networking with real intention.Liz shares practical strategies for prospecting and relationship-building, plus the mindset shift that helps you stop worrying about “bothering people” and start showing up with confidence and value.If you want a clearer outreach plan, stronger relationships, and steady business momentum—this one’s for you.Guest: Liz Rossilli-Founder of Sales SavvyWebsite: https://www.getsalessavvy.com/Progress Zone Links:• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• Book link: https://www.amazon.com/dp/B0DLT87L5X• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

In this episode, Jody talks with Mikaya Thurmond about communication mastery, courageous pivots, and redefining success.Mikaya shares her journey from broadcast journalism to leading a communications firm, the mindset required to leave a successful career, and how to build authentic professional relationships in a competitive world.If you’re feeling stuck, misaligned, or afraid to take your next step, this conversation will give you clarity and confidence.Connect with Mikaya:https://www.linkedin.com/in/mikaya-thurmond/Follow The Progress Zone:Instagram – https://www.instagram.com/theprogresszonepodcast/YouTube – https://www.youtube.com/@TheProgressZonePodcastThe Progress Zone: Unlocking Your Full Potential Book – https://www.amazon.com/dp/B0DLT87L5X

What happens when you stop waiting to feel ready?Kelly Young—founder of Kelly’s Bootcamp and INERGY—joins Jody Donaldson for a powerful conversation about starting imperfectly, breaking the all-or-nothing mindset, and building momentum that lasts.From a one-time fundraiser to a thriving fitness community, Kelly shares what she’s learned about courage, consistency, self-care, and leadership—both in business and in life.This episode is for anyone who knows they want more… but isn’t sure where to begin.🔗 Connect with The Progress Zone Podcast:• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• Book: https://www.amazon.com/dp/B0DLT87L5X• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

Most people think indecision is responsible. Thoughtful. Careful.But what if it’s actually the reason you feel stuck?In this solo episode of The Progress Zone, Jody D. Donaldson breaks down why indecision quietly drains your confidence, energy, and momentum — and how waiting often costs more than choosing wrong.This episode explores:• Why indecision is still a decision• How hesitation reshapes self-trust over time• The concept of “decision debt”• Why clarity beats certainty• Simple tools to move forward without overthinkingYou don’t need to decide everything.You just need to decide something.If this episode resonates, share it with someone who’s been stuck — or leave a review to help this message reach the people who need it most.📘 The Progress Zone: Unlocking Your Full Potentialhttps://www.amazon.com/dp/B0DLT87L5X🔗 Stay connected:• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

In this episode of The Progress Zone, Jody D. Donaldson welcomes Ryan Bakke, CPA, a real estate-focused accountant and educator who helps investors move from confusion and overthinking to clarity and confidence.Ryan shares the story behind leaving Deloitte, building a fast-growing firm, and why he believes most people approach taxes — and money — the wrong way.Rather than chasing short-term savings, this conversation focuses on long-term thinking, consistency, and understanding how today’s decisions affect future opportunities.You’ll hear about:Why taxes should be viewed over a lifetime, not year by yearThe compounding impact of saving and reinvesting moneyHow over-deducting can hurt future lending and growthRyan’s 60% Confidence Rule for breaking paralysis by analysisWhy confidence matters more than perfectionHow consistency and education build trust and communityA healthier definition of success that includes fulfillmentThis episode is for anyone who feels stuck, overwhelmed, or unsure where to begin — and wants a clearer way forward.

We live in a world of extremes with health and nutrition — all in or all out, “on track” or “off the rails.” And for so many people, progress gets replaced by frustration.In today’s episode of The Progress Zone, I sit down with nutritionist Gretchen Comey to talk about sustainable habits that actually last. We get into why grace matters, how to step out of diet culture extremes, and how to build a healthy relationship with food without chasing perfection.In this conversation, we cover:Why the all-or-nothing mindset keeps people stuckThe real power of macros (and what they actually are)How tracking can create awareness without obsessionWhy protein, water, and fiber are foundationalThe “budget” approach to nutrition (and why it works)How to stay consistent during travel, stress, and busy seasonsWhy community and accountability change everythingHow to “stack the wins” instead of beating yourself upIf you’ve ever felt like one “bad meal” ruins your whole day — this episode will help you reset your mindset and build a plan that fits real life.Connect with The Progress Zone Podcast:• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• Book – https://www.amazon.com/dp/B0DLT87L5X• YouTube channel: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

Most people don’t fail their goals in February.They don’t fail in March.They fail in January — and most don’t even realize it’s happening.In this episode of The Progress Zone, Jody Donaldson breaks down the real reason January quietly destroys momentum for so many people — and it has nothing to do with laziness, motivation, or discipline.Backed by behavioral psychology and neuroscience, this episode explains:Why motivation spikes and then crashes in JanuaryHow decision fatigue and cognitive overload sabotage consistencyWhy intensity fails and momentum winsThe psychology behind the “fresh start effect”How the First 14 Days Rule can stabilize your habits and protect momentumWhy consistency beats perfection every timeIf you’ve ever started the year strong only to feel frustrated, exhausted, or stuck a few weeks in, this episode will help you understand what’s really happening — and how to move forward differently.This isn’t about resolutions.It’s about strategy.And it might change how you approach the entire year.🎯 Key takeaway: January isn’t a test — it’s a training ground. Win January, and the year follows.

What does it really take to build a great practice — and sustain success without burning out?In this episode of The Progress Zone, Jody Donaldson is joined by Dr. Neal Kravitz, Editor-in-Chief of the Journal of Clinical Orthodontics, Harvard lecturer, and owner of a highly respected private practice.Dr. Kravitz shares hard-earned insights on leadership, culture, and service — and why the most successful practices aren’t financially driven, but people driven.You’ll hear about:• Why culture is everything• How to treat stress like a currency• Building momentum without overexpansion• Leading teams by example• Managing energy, pressure, and expectations• Why progress comes from small, intentional movementThis is a grounded, honest conversation about success, leadership, and becoming better — professionally and personally.If you’re feeling stuck, overwhelmed, or stretched thin, this episode offers a new lens on what real progress looks like.🎙️ The Progress Zone Podcast Instagram: https://www.instagram.com/theprogresszonepodcast/Facebook: https://www.facebook.com/theprogresszonepodcastLinkedIn:https://www.linkedin.com/company/the-progress-zone-podcastYouTube:https://www.youtube.com/@TheProgressZonePodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ📘 Get the Book: The Progress Zone: Unlocking Your Full Potentialhttps://www.amazon.com/dp/B0DLT87L5X

In this solo episode, Jody breaks down the core truth behind sustainable success: progress is an energy game. Not a time game. Not a motivation game. When your energy is depleted, your growth stalls — even if your discipline is strong.Drawing from personal experience, research, and principles from The Progress Zone: Unlocking Your Full Potential, Jody explains why so many driven people stay exhausted and stuck, and how to rebuild your physical, emotional, mental, and spiritual energy so you can grow without burning out.If you’ve been feeling foggy, drained, overwhelmed, or just “not yourself,” this episode will help you reclaim your energy and reset your momentum.WHAT YOU’LL LEARNWhy energy, not time, is your real performance multiplierThe four interconnected energy tanks — physical, emotional, mental, spiritualHow burnout and momentum can look identical from the outsideThe hidden daily habits quietly draining youHow your environment shapes emotional energyHow distraction kills mental energyHow purpose restores spiritual energyPractical steps to rebuild your energy starting todayQUOTABLE MOMENTS“Most people don’t fail because they’re lazy. They fail because they’re exhausted.”“Your body isn’t a machine — it’s a message.”“Burnout doesn’t always collapse you. Sometimes it just dulls you.”“Energy is your edge. Protect it, and your growth becomes unstoppable.”“Progress isn’t about running faster — it’s about fueling better.”📘 Get the Book — The Progress Zonehttps://www.amazon.com/dp/B0DLT87L5X🎙️ Listen & Subscribe to the PodcastApple Podcasts → https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify → https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQYouTube → https://www.youtube.com/@TheProgressZonePodcast🌐 Follow OnlineInstagram: https://www.instagram.com/theprogresszonepodcast/Facebook: https://www.facebook.com/theprogresszonepodcastLinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast

In this powerful conversation, Jody D. Donaldson sits down with Rick Mayo — founder and CEO of Alloy Personal Training — to unpack how a simple idea in 1992 evolved into one of the fastest-growing personal training franchises in the country.Rick shares how he pioneered small-group personal training long before it became an industry trend, why scalable systems matter more than hype, and how real progress comes from commitment, consistency, and doing the fundamentals exceptionally well.From opening his first gym with almost no roadmap…to helping 2,500+ gyms worldwide…to leading a thriving franchise community with more than 100 open locations and hundreds awarded…Rick’s story is a masterclass in purpose-driven entrepreneurship.We talk about:• The early days of personal training before the industry even had a name• How small-group training became a global fitness model• What makes a great franchise owner• Why strength training is essential for longevity• The mindset shift required to get unstuck• How Rick stays grounded while scaling rapidly• The impact Alloy hopes to make in the next decadeIf you're building a business, leading a team, or trying to create real, lasting progress in your own life — this episode is loaded with practical wisdom and inspiration you can use immediately.Keep leaning into your growth. Keep stacking the small wins. Keep stepping into your Progress Zone.Links & Resources• Book — The Progress Zone: https://www.amazon.com/dp/B0DLT87L5X• Instagram: https://www.instagram.com/theprogresszonepodcast/• Facebook: https://www.facebook.com/theprogresszonepodcast• LinkedIn: https://www.linkedin.com/company/the-progress-zone-podcast• YouTube: https://www.youtube.com/@TheProgressZonePodcast• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042• Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ

What if the fastest path to wealth and freedom isn’t starting from scratch — but stepping into a proven system that aligns your mindset, identity, and goals?In this episode, Jody sits down with Kim Daly, elite franchise consultant and founder of The Z-Suite. Kim shares her unbelievable journey from med-school-bound student → entrepreneur → record-breaking franchise coach who 3.5X’d her revenue in a single year.They dive into:The biggest myths about franchisingWhy mindset determines business successHow beliefs shape your bank accountThe internal game behind Kim’s quantum leapHow franchising can accelerate wealth and reduce riskWhat keeps most people stuck — and how to break throughThis conversation blends mindset, money, identity, strategy, and possibility into one powerful hour. If you’re exploring business ownership — or ready to think bigger about your future — this episode is a must-listen.

Do you ever feel like you’re falling behind in life? Like everyone else is racing ahead—career, relationships, success—and you’re just… stuck?In this solo episode, host Jody Donaldson breaks down one of the biggest lies we’ve been sold: the universal timeline.You’ll discover why comparison keeps us trapped, how to reframe your “stuck” seasons, and what neuroscience, psychology, and purpose all say about becoming who you’re meant to be — at your own pace.This isn’t motivation fluff. It’s a reminder: you’re not behind — you’re becoming.✨ You’ll Learn:Why the “timeline myth” steals your peace and clarityThe science behind comparison and why it drains motivationWhat your quiet seasons are really building beneath the surfaceHow to define success on your terms — not society’sPractical steps to stop comparing and start progressing🧩 Key Concepts from This Episode:“Life isn’t a race. It’s a relay.”“Progress isn’t about pace — it’s about purpose.”“If you don’t define your timeline, someone else will.”“Your roots are forming, even if the world can’t see them yet.”🪴 Challenge of the Week:When you catch yourself comparing, pause and ask:👉 “Is this even a race I want to run?”Then redirect your energy inward — toward growth, alignment, and purpose.📘 About The Progress Zone:This podcast is inspired by Jody’s book, The Progress Zone: Unlocking Your Full Potential.It’s a mindset shift for people who want to stop chasing perfection and start building intentional progress — in life, leadership, and legacy.📘 Want to go deeper?Grab my book The Progress Zone: Unlocking Your Full Potential on Amazon — it expands on these principles with tools you can use right away.https://www.amazon.com/dp/B0DLT87L5X🎧 Listen on Spotify & Apple Podcasts:👉 https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ👉 https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042

If you’ve ever looked at your life and thought, “I’m just too busy to start something new,” this episode will change everything.Today on The Progress Zone, I’m joined by Ashley Guy — The Femme Investor — who built an over $1M/year short-term rental portfolio while raising six kids, supporting her husband’s nursing career, and working full-time. Her story is proof that progress isn’t about perfect timing… it’s about taking courageous steps in the middle of real life.In this conversation, Ashley shares:• How she bought her first Airbnb sight unseen• The strategy behind scaling 1 → 11 properties in just 13 months• Her hospitality systems earning 1,000+ five-star reviews• Creative financing (401k loans, second-home loans, BRRRR-style moves)• How she balances investing, six kids, marriage & multiple businesses• Why “failure isn’t an option” became her mindset• What she wishes every new investor knew• How to actually design a life that feels aligned and freeIf you need inspiration to start — or restart — your dreams, this episode is for you.🔗 Connect with Ashley Guy (The Femme Investor)Website: https://thefemminvestor.comTikTok: https://tiktok.com/@thefemminvestorInstagram: https://instagram.com/thefemminvestorFacebook: https://facebook.com/thefemminvestor📘 Get My Book – The Progress Zone: Unlocking Your Full PotentialStart creating momentum in your life — one powerful step at a time.👉 https://www.amazon.com/dp/B0DLT87L5X🎧 Listen to The Progress Zone Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP✨ Let’s Stay ConnectedSubscribe here on YouTube for weekly episodes & highlights!

What if leaving the “safe” executive job is exactly what unlocks your best work? In this episode, Alex Husner—founder of Directly Alex and co-host of the Alex & Annie Podcast—shares how she went from CMO to entrepreneur, why storytelling beats perfectionism, and how to get real buy-in as a leader. If you’re feeling stuck, this one’s your green light.🎯 You’ll learn:The mindset shifts that helped Alex jump from corporate to founder:How to earn stakeholder buy-in (and keep it)Why “progress over perfection” grows brands and podcasts fasterPractical ways AI will reshape search, travel, and hospitalityA simple reframe for fear that gets you moving today📘 From the show: “Progress isn’t about perfection—it’s small, intentional steps.”Grab the book that inspired the show: The Progress Zone: Unlocking Your Full Potential.🔗 Guest LinksAlex Husner LinkedIn: https://www.linkedin.com/in/alex-o-husner-1844306/Directly Alex: https://directlyalex.com/Alex & Annie Podcast: https://directlyalex.com/📘 Want to go deeper?Grab my book The Progress Zone: Unlocking Your Full Potential on Amazon — it expands on these principles with tools you can use right away.https://www.amazon.com/dp/B0DLT87L5X🎧 Listen on Spotify & Apple Podcasts:👉 https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ👉 https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042👍 If you got value…Like the video, subscribe, and hit the bell so you don’t miss new episodes. Share this with a friend who’s ready to make a bold move.

Feeling stuck on the hamster wheel — busy all day but not truly moving forward? 🚀In this episode of The Progress Zone, I’m joined by Stacie Peterson, a top-producing real estate agent and business coach who helps people stop chasing shiny objects and start building systems that scale.Her story isn’t just about real estate — it’s about how clarity, structure, and focus can transform any area of your life or business.We dig into:✅ How Stacie went from struggling for months to leading a team doing 300+ transactions✅ The power of systems — from lead tracking to client communication — that anyone can apply✅ Why leverage (people, tools, and processes) is key to reclaiming your time✅ The mindset shifts that separate those who plateau from those who progress✅ How discipline, focus, and small daily actions build unstoppable momentum.Whether you’re an entrepreneur, leader, or someone who just wants to live with more intention, this conversation will show you how to stop reacting and start designing the results you want.🎧 Connect with Stacie:🌐 staciepeterson.com📱 Instagram: @thisisstaciepeterson🎧 Listen to The Progress Zone:Spotify: https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQApple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042📘 My Book:The Progress Zone: Unlocking Your Full Potential — https://www.amazon.com/dp/B0DLT87L5X📲 Follow The Progress Zone:Instagram | Facebook | LinkedIn → @theprogresszonepodcast#Entrepreneurship #PersonalGrowth #Productivity #SystemsThinking #Leadership

Most people think progress comes from working harder — but the truth is, it starts with how you think.In this episode of The Progress Zone Podcast, Jody Donaldson breaks down the five biggest mindset traps that keep people stuck — and how to flip each one to unlock real growth.You’ll learn:✅ The difference between a growth mindset and a fixed mindset — and how to rewire your brain for progress✅ How to move from victim to ownership and take back control of your results✅ Why abundance beats scarcity and how to stop comparing yourself to others✅ The secret to progress over perfection✅ How to start living proactively instead of reacting to life’s challenges🎯 This week’s challenge:Pick one mindset shift, practice it for 7 days, and watch your confidence, energy, and momentum transform.Because progress doesn’t come from massive leaps — it comes from tiny shifts, repeated consistently.📘 Want to go deeper?Grab my book The Progress Zone: Unlocking Your Full Potential on Amazon — it expands on these principles with tools you can use right away.https://www.amazon.com/dp/B0DLT87L5X🎧 Listen on Spotify & Apple Podcasts:👉https://open.spotify.com/show/0Gesdv6xTdIvajM2QnXQHP?si=bkSU8MfVTlmSEthNEkgawQ👉 https://podcasts.apple.com/us/podcast/the-progress-zone-podcast-with-jody-donaldson/id1840025042

As we age, fitness isn’t just about looking good — it’s about living well. In this episode of The Progress Zone Podcast, host Jody Donaldson is joined by Jay Croft, founder of Prime Fit Content, to talk about what it really takes to stay strong, mobile, and vibrant after 40 — and why now is the perfect time to focus on functional fitness and long-term health.Jay shares insights from decades of work in storytelling and the fitness industry, breaking down the habits, mindset shifts, and simple strategies that help people over 40 build strength, improve mobility, and feel their best — without extreme workouts or unsustainable routines.We discuss why the fitness industry often overlooks the 40+ population, how gyms and trainers can better serve this growing demographic, and the powerful connection between movement, independence, and quality of life.Whether you’re looking to improve your own health or understand how to help others on their fitness journey, this episode is packed with actionable takeaways you can start using today.🎧 Listen now and learn how to build strength that lasts a lifetime — because it’s never too late to feel fit for life.

Former financial advisor turned passive-income expert Chris Miles joins The Progress Zone Podcast to challenge everything you think you know about money.In this episode, we talk about how to shift from scarcity to stewardship, why “work optional” beats traditional retirement, and the mindset you need to create freedom through cash flow — not just saving.💡 You’ll learn:• Why most financial advice keeps people stuck• How to build sustainable passive income• The “get lean, get liquid, get out” framework• How your money mindset shapes your outcomesFollow The Progress Zone Podcast for weekly episodes on mindset, leadership, and personal growth.Connect with Chris at MoneyRipples.com and find him on the Money Ripples Podcast.

What does it take to leave a stable career in law enforcement and step boldly into entrepreneurship, authorship, and leadership?In this episode of The Progress Zone Podcast, Jody Donaldson sits down with Colin Whittington — former law enforcement officer, CEO of Recruiting Heroes, LLC, and two-time bestselling author. Colin shares his journey of reinvention and what it means to build a purpose-driven life and business.What You’ll Learn in This Episode:​The mindset shifts Colin used to pivot from law enforcement to entrepreneurship​How Recruiting Heroes is redefining recruiting with a values-first approach​The challenges and breakthroughs of writing and publishing two books​Practical ways to stay grounded while building momentum in leadership and lifeConnect with Colin:🌐 Recruiting Heroes, LLC → recruitingheroesllc.com💼 LinkedIn → Colin Whittington📚 Books by Colin Whittington → whittingtonbooks.comMore Resources:📖 Get The Progress Zone by Jody Donaldson → bit.ly/4fiv34z📱 Follow on Instagram → @theprogresszonepodcast🎧 Listen on Spotify → bit.ly/TheProgressZonePodcastSpotify🎧 Listen on Apple → apple.co/48nBqmv📺 Subscribe on YouTube for weekly video episodes → bit.ly/TheProgressZonePodcastonYouTube👉 If Colin’s story inspired you, follow the show and share this episode with someone ready for change.

In this opening episode of The Progress Zone Podcast, Jody Donaldson sets the tone for what this show is all about: making steady progress, one step at a time.You don’t need the perfect plan to change your life — you just need one intentional step forward. Progress isn’t flashy, but it’s the most powerful force in personal growth.In This Episode You’ll Discover:​Why mindset is the gateway to growth​How small, consistent reps compound into real change​Why talent doesn’t separate achievers from the stuck — mindset does​What it means to step into The Progress ZoneThis podcast is here to help you unlock your full potential in business, health, leadership, and life — not through perfection, but through progress.More Resources & Links:📖 Get The Progress Zone by Jody Donaldson → ⁠bit.ly/4fiv34z⁠📱 Follow on Instagram → ⁠@theprogresszonepodcast⁠🎧 Listen on Spotify → ⁠bit.ly/TheProgressZonePodcastSpotify⁠🎧 Listen on Apple → ⁠apple.co/48nBqmv⁠📺 Subscribe on YouTube for weekly video episodes → ⁠bit.ly/TheProgressZonePodcastonYouTube👉 Hit “follow” so you never miss an episode — and share this with someone who’s ready to grow.

Welcome to The Progress Zone Podcast — the space where possibility meets action.I’m Jody Donaldson — author, entrepreneur, and lifelong student of growth. This podcast is built for people who know there’s more out there — more potential, more impact, more life to be lived — and they’re ready to take the steps to get there.Every week, you’ll hear powerful conversations and practical insights on mindset, leadership, business, health, and the daily disciplines that move us forward. No fluff. No hype. Just real stories and strategies to help you break through what’s holding you back and create progress that actually sticks.This trailer is just the beginning. Hit follow now so you’re ready when the first full episodes drop — and let’s step into The Progress Zone together.