Fix Your Gut, Fix Your Mind | with Dr. Angela Genoni

What if the key to your mental health wasn’t just in your head… but in your gut? In this episode, Paris chats with Perth-based nutritionist and gut health expert Dr. Angela Genoni to unpack the real science behind the gut-brain connection, your microbiome, and how what you eat affects your mood, anxiety, focus, and overall mental wellbeing. Whether you’re battling brain fog, dealing with food sensitivities, or just wondering if that bloated feeling could be affecting more than your jeans…this one’s for you.Angela breaks it down in a way that’s easy to follow, busts a few myths, and gives real, doable tips you can try straight away. We dive into the gut-brain axis, how stress messes with your microbiome, and what ultra-processed foods are actually doing to your mental health. Plus, Angela shares how small changes can create big shifts in how you feel, both physically and emotionally.What we cover:What the gut microbiome actually is and why it’s called your second brainSigns your gut health is out of balanceHow stress, lifestyle, and ultra-processed foods damage your mental and physical healthThe science of the gut-brain axis and how it links to anxiety, depression, and energy levelsReal, practical tips to start healing your gut naturallyHow to connect with Angela and access her servicesYou can find Dr. Angela Genoni here:https://gutscience.au/Thank you to our Production Freelancer:Video/Audio Editing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Dearden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠— Australia Wide Directory of Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.myservices.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Western Australian AOD Services:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wanada.org.au/greenbook/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aus AOD Phone Line:National Alcohol and Other Drug Hotline: 1800 250 015 Aus Phone Lines for Anxiety, Depression, Suicide Ideation:Lifeline: 13 11 14Suicide Call Back Services: 1300 659 467Beyond Blue: 1300 22 4636Mind Spot: 1800 61 44 34Head to Health: 1800 595 212Mens Line: 1300 78 99 78Aus Phone Lines for First Nations: 13YARN: 13 92 76Thirrili: 1800 805 801Aus Phone Lines for LGBTQIA+ Community:QLife: 1800 184 527Aus Phone Lines for Children/Youth:Kids Helpline: 1800 55 1800Headspace: 1800 650 890—Follow The Podcast Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shtsfcked.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shtsfckedthepodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shtsfcked/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@UChakY4S8T_A1iXIDSzQ8D3g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/paris-le-maistre-880761b5/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠