Fix Your Habits

Habits are the day-to-day activities which automatically lead to a certain outcome. You reach for the donut in the morning to get you started. You tie your shoes to exercise. In this episode, learn the best path to change your habits and change your performance. Highlights [1:43] Sleeping myths [6:45] Defining habits [7:22] The process of making habits [10:47] Micro habits for a big change over time [12:33] Anti-charities and interesting ways to commit to your habit change [13:41] The value of communication in habit change [16:00] Prioritization Resources Wake up, people: You're fooling yourself about sleep, study says The Power of Habit by Charles Duhigg Atomic Habits by James Clear StickK - Anti-Charities Rate the Podcast 5-stars iTunes About these episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to [email protected] Sponsor Our sponsor for today's show is one of the two brands of blue light blockers that I actually recommend using. I've had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn't get in. If any amount of blue light gets in, that Netflix show you're watching late at night, that book that you're reading on your iPad, that email that you're answering, is disrupting your sleep. So where do you get yours? Head over to raoptics.com? plug in the code Boomer you'll get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.