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Jul 25, 2023 22 min

Fixing Knee and Hip Pain

from Flow with the Grow Hosted by Sophia Dawn Nehlich-Arobba

Foam Rolling IT Band: https://youtu.be/asigNf1sh-k 90/90 Mobility Drill: https://youtu.be/2uW-9KD5XOM Example of the Single Leg Stability exercise that is mentioned: https://youtu.be/9svtEV4vkp0 GET THE DEUX DISCOUNT HERE: www.eatdeux.com/discount/sophia10 (or put in the code "sophia10" at checkout) If you'd like to chat more about 1x1 training and coaching: https://forms.gle/L2GkGUVFuwNiz5vVA Socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]

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Fixing Knee and Hip Pain

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This episode is 22 minutes long.

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This episode was published on July 25, 2023.

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