PODCAST · health
Flow with the Grow
by Sophia Dawn Nehlich-Arobba
Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.
Episodes
-
186: Good? Bad? Who Knows?
Hello again :) We're just gonna try something new and see how this goes Book I mention: The Obstacle Is The Way
-
185: Flow with the Grow is taking a break! Here's why and what's to come...
It is NOT goodbye forever... it's see ya soon :) Thank you for being here HERE Ditch diet culture and gain muscle + food freedom and join my private Facebook community HERE Connect with me here: Email: [email protected] Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett
-
184: Sobriety and CBD with Anndrea Traci
Topics covered: chronic illness to 4 years sober (and counting) why she decided to stop drinking alcohol what led her to CBD what is CBD? what is the difference between CBD and Hemp? benefits and misconceptions of CBD ...and more Connect with Anndrea: Instagram: @anndrea_traci Facebook: Anndrea...
-
183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt
RE-RELEASE: I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how...
-
182: [RE-RELEASE] Seasonal Depression Part 2
RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina.... A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression: What he's done to help depression/seasonal depression including habits, routines, triggers, education,...
-
181: [RE-RELEASE] Seasonal Depression Part 1
A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating...
-
180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3)
Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] FREE COMMUNITY: Food Freedom and Muscle Building Solutions
-
179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)
A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] The small business I mention: Instagram: @cassidyrosecreative Website:...
-
178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)
A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
177: Thai Massage, ADHD, POTs, & More with Beth Petersen of Unwind Bodywork
To learn more about Beth and Unwind Bodywork, visit their website at www.fallsunwind.com and @unwindbodywork on Instagram! For more information / to register for the Empowered for More 4-Week Wellness Journey, click HERE Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn...
-
176: Fitness and Nutrition Tips for the Overwhelmed + Time-Constraint Tips & Mindset Hacks with Brandee of Bee Collective Wellness
SIGN UP FOR THE EMPOWERED FOR MORE 4 WEEK WELLNESS JOURNEY: Unlock the secrets to your hormones, ignite your health, and become empowered for more. Click HERE for more information and to sign up! Connect with Brandee: Instagram: @beecollectivewellness Website…
more -
175: Navigating Limiting Beliefs & Redirecting Your Negative Thought Patterns that Hold You Back To Go From Self-Sabotage To Self Transformation with Marli Sayler of Joy In Being
Connect with Marli: Website: https://www.joy-inbeing.com/ Instagram: @joy.inbeing Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] To register for the FREE health and fitness workshop click HERE
-
174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress
Other episodes I mention: How to Overcome the Fear of Judgement 5 Tips to Go From Gym Anxiety to Gym Confident FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba…
more -
173: [MINISODE] For When You Feel Like You're Not Where You Want To Be (Yet)
It can be easy to feel like we're behind in life or not where we want to be just yet, especially with social media. Listen to this as a reminder that we are all on our own unique path and pace, and no two paths will be the same. Connect on socials: Instagram: @sophiadawn41 Instagram:...
-
172: Books and People to Know for Your Personal Growth
Books and people mentioned: You Are a Badass by Jen Sincero Mastering Your Mean Girl by Melissa Ambrosini A New Earth by Eckhart Tolle The Power of Now by Echkart Tolle The Universe Has Your Back by Gabrielle Bernstein #GirlBoss by Sophia Amoruso Emotional Detox by Sherianna Boyle The Subtel Art…
more -
171: 5 Things To Look At When You're Not Losing Weight/Body Fat (And When Calories In Versus Calories Out Isn't Working)
GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10% off your entire order! Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
170: Relationship Update and Wedding Talk with Kiana Bassett
FOR THE ACORNS APP LINK CLICK HERE Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
169: Life Updates
Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
168: [MINISODE] A Message Post-Wedding Day
Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
167: Meet My Fiancé Part 3... The Real Reason We Met, Living Together, and More [RE-RELEASE]
Watch on YouTube: https://youtu.be/DBNyyNKscoE The episode I mention with our Officant: Astrology with Chamonix Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout) Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram:...
-
166: Meet My Fiancé Part 2... Stories, Fights, and the Growth of Our Relationship [RE-RELEASE]
Listen to Part 1: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE] Watch on YouTube: https://youtu.be/xAUEIPArCZ0 Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout) Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast...
-
165: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE]
An unexpected and important new someone walked into my life and we're both here to share how it happened.... Watch the video version of Meet My Fiancé Part 1 (split into 3 different videos) video 1 video 2 video 3 Get the Deux discount HERE (or make sure to put in the code "sophia10" at checkout...
-
Should You Start Tracking Your Food Intake? Where To Begin and Things to Think About
When a client asks if she needs to start tracking her meals, here's what I said what I'd encourage anyone to do who is new to tracking food or not sure where to even start! For the Macro episode I mention, click HERE GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10%…
more -
Fixing Knee and Hip Pain
Foam Rolling IT Band: https://youtu.be/asigNf1sh-k 90/90 Mobility Drill: https://youtu.be/2uW-9KD5XOM Example of the Single Leg Stability exercise that is mentioned: https://youtu.be/9svtEV4vkp0 GET THE DEUX DISCOUNT HERE: www.eatdeux.com/discount/sophia10 (or put in the code "sophia10" at...
-
Boundaries, Domestic Abuse, Perspective, and Growth with Special Guest, Emily Pogue
Connect with Emily: Facebook: Emily Pogue www.EmilyPogue.com Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
LIVE COACHING CALL with Client, Jennifer Anne - Handling a tough week
An unedited episode with my 1x1 client, Jennifer! Jennifer's weekly check-in call was in a few hours when I received this text: "So I got absolutely nothing done this week in regards to physical health goals. But would still love to meet and talk with you about successes from the week, negatives...
-
How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick, and Kiana Basset [RE-RELEASE]
A re-release from one of the most downloaded episode on Flow with the Grow! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness...
-
Missing Last Week's Episode and My Reaction When I Realized it, Post Vacation Blues, and The Power of Now to Help Us in Everyday Situations
Get the DEUX Discount HERE or type in the code "sophia10" at checkout Connect with me on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
[MINISODE] Being Non-Productive IS Productive
Connect Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Sophia Dawn Nehlich-Arobba
-
A Transgender Journey with Special Guest, Arystan Jurgens
Arystan Jurgens is a proud transgender man who shares his experience through creative writing and by living as his most authentic self. His body may look a little different but that doesn't stop him from doing the things he loves. Connect with Arystan on Instagram: @arystan.jurgens Arystan's...
-
A New Perspective For Your Health and Fitness Journey
DEUX DISCOUNT: https://www.eatdeux.com/discount/Sophia10 or enter code "Sophia10" at checkout for 10% off your entire order Connect on Social Media: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] Unlearn…
more -
Try This if You Want to Get to Bed Earlier, Get Better Sleep, and Have a More Positive Start to Your Day
DEUX DISCOUNT: https://www.eatdeux.com/discount/Sophia10 or enter code "Sophia10" at checkout for 10% off your entire order Connect on Social Media: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] Unlearn…
more -
ART & EMDR THERAPY [The biggest game changer in healing my relationship with food and my body]
Websites and publications referenced: https://acceleratedresolutiontherapy.com/what-is-art/ https://acceleratedresolutiontherapy.com/evidence-based/ https://www.webmd.com/mental-health/emdr-what-is-it GET DEUX DISCOUNT HERE Connect with me: Instagram: @sophia_dawn41 Instagram:...
-
Postpartum Depression & Anxiety, Mental Health & Gut Health, Self-Care, Purpose in Pain, & More with Special Guest Danielle Emmons
Connect with Danielle on Instagram: @danielle_dietician Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
WOMEN'S HOLISTIC HEALTH: Hormone and Gut Health with Special Guest, Brandee Hommerding of Bee Collective Wellness
To learn more about Brandee and Bee Collective Wellness, visit www.beecollectivewellness.com Instagram: @beecollectivewellness -------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email:...
-
The Importance of Chiropractic Care with Dr. Collin DeWitt of Kinesio Care Center
Learn more about Kinesio Care Center: www.kinesiocarecenter.com Follow them on Instagram: @kinesiocarecenter Follow them on Facebook: Kinesio Care Center ------------------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook:...
-
Bodybuilding, Eating Disorders, Identity, and More with Marlena Shoemaker
Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach...
-
[MINISODE] Perspective On What You Notice As Extraordinary
Free Facebook Group: Food Freedom and Muscle Building Solutions ---------------- Interested in working with me 1x1? Click HERE ---------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email:...
-
5 FIT TIPS Series 3: Coaching Cues to Help You Have More Effective Workouts
5 FIT TIPS SERIES 1 5 FIT TIPS SERIES 2 If you have a stroy you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you! --------------- Interested in working with me 1x1? Click HERE ---------------...
-
A New Perspective in Fitness
If you have a story you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you. ------------ Interested in working with me 1x1? Click HERE ------------ Connect on Socials: Instagram: @sophia_dawn41...
-
6 Exercises to Master FIRST If You Don't Know What to do for a Workout and you're new to fitness
Box Squat Incline Pushups Hip Hinge Lunge Glute Bridges Low Plank Prone Cobra FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
2 Tips to Help You Reach Your Health and Fitness Goals Faster
Episode mentioned: The Magic of Manifestation with Dani Faust SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] Free Facebook Group: Food Freedom and Muscle Building Solutions
-
Joy in your Journey
Taking it back to what this podcast was rooted in - finding the joy in your journey. If you resonate with this show I'd love for you to leave a review and 5 star rating. Please consider taking 1-2 minutes to do that. If you listen on Apple podcasts, you can easily leave a rating and review by...
-
A Tip For Getting Out of the All-or-Nothing Mindset
FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions INSTAGRAM: @sophia_dawn41 INSTAGRAM: @flowwiththegrowpodcast FACEBOOK: Sophia Dawn Nehlich-Arobba EMAIL: [email protected]
-
4 Reasons the Scale is Actually Ruining Your Progress
Episode I mention on failure: Reframing Failure FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
[MINDSET] Self Love, Self Care
A new perspective on Day of Love day aka Valentine's Day. Self Reflection Journal/Company mentioned: We're Not Really Strangers Instagram account mentioned: @selfcareisforeveryone FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect with me on Social Media: Instagram:...
-
*MINISODE* For When Your New Year Goals Are Falling Off Track
FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
Tips on Simplifying Nutrition
FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions FREE MACRO CHEAT SHEET GUIDE SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
20 Unexpected Reasons to Exercise that Have Nothing to do with Weight Loss
FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions SOCIAL MEDIA: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]
-
5 Tips to go from Gym Anxiety to Gym Confident (+ a pep talk)
I understand that the gym can be intimidating and can create anxiety, especially in the beginning of your fitness journey. In this episode, I share 5 tips that will help you take that anxiousness and turn it into confidence + a little pep talk from yours truly. FREE FACEBOOK GROUP: Food Freedom…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.
HOSTED BY
Sophia Dawn Nehlich-Arobba
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Flow with the Grow have?
Flow with the Grow currently has 191 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flow with the Grow about?
Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is...
How often does Flow with the Grow release new episodes?
Flow with the Grow publishes regularly with 191 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Flow with the Grow?
You can listen to Flow with the Grow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flow with the Grow?
Flow with the Grow is created and hosted by Sophia Dawn Nehlich-Arobba.
URL copied to clipboard!