Fixing Your Mindset, Movement & Fitness With Built By Jess - Meta Minds Podcast #57

Do you connect with your body? How do you perceive yourself? Jess from Built By Jess doesn't just work on your fitness, she also works on your flexibility, mindset, how you move and how you perceive yourself. Investing your time into fitness doesn't just include lifting weights and running on a treadmill, the process is a complete readjustment of your habits, disciplines and priorities. It is a transformation of self. Listen/watch ALL of the Meta Minds episodes HERE 👈 - Connect With Jess -  Instagram: https://www.instagram.com/jesster__  Website: https://builtbyjess.squarespace.com/home At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself. Meta Minds was created by Nomia Media and DansTube.TV 🤝