PODCAST · health
Meta Minds
by Aimon Bebendorf & Dan Davis
At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
Episodes
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The Ego and Its Masks Recognising and Releasing False Identities - Meta Minds Podcast #127
Unmask the ego and uncover the truth. In this episode, we explore how the ego shapes our false identities, how to recognize its influence, and what it takes to release these masks to live authentically. Dive deep with us into the journey of self-discovery. Book a counselling session with Dan:...
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Overcoming Burnout Strategies for Sustainable Success - Meta Minds Podcast #126
Burnout is real, and we’re diving deep into it. Join us as we share raw personal experiences, uncover the hidden signs, and explore practical strategies to break free and thrive. It’s time to rethink success and rediscover balance. Book a counselling session with Dan:...
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Member Spotlight: Australian Counselling Association Interview With Dan Davis
I'm thrilled to share that I've been featured in ACA's Monthly Member Spotlight! 🌟 Each month, ACA highlights a member in their Monthly Bulletin, showcasing the work and stories within our counselling community. It's an honour to be recognised and to share my journey with all of you. I hope my...
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Progressive Muscle Relaxation to Release Stress, Anxiety, and Tension - Meta Minds Podcast #125
🧘♀️ Relax and Unwind: Guided Progressive Muscle Relaxation 🧘♂️ Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you're sitting or lying down, follow...
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10+ Minutes Of Straight Fire Motivation: Live Your Dream Life - Meta Minds Podcast #124
Filled with motivation, guidance and tips to live your dream life, this episode is packed with 10+ minutes of impactful and relevant insights that will help you cultivate change in your life. Book a counselling session with Dan: https://metamindstherapy.com/ 🧠 At…
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Over Deliver On Value In Every Relationship - Meta Minds Podcast #123
Warning, this could improve your life. If you are willing to over deliver on value in your relationships, career, and partnerships then you will feel more purposeful and people around you will perceive you as a higher value person in their life. Book a counselling session with Dan:...
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Protect Your Energy At All Costs - Meta Minds Podcast #122
You NEED to protect your energy at all costs, when was the last time you left a family event or time with a friend and felt emotionally drained and in a low mood? Is this how you feel every time that you see this person? Why are you not protecting yourself from this? It is time to reassess your...
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How To Slow Down And Listen To Your Body - Meta Minds Podcast #121
Did you know that your body can tell you what you need? We are all overstimulated and disconnected from our bodies. You need to make it a goal in 2024 to slow down, say no to more things and listen to your body and what your intuition is telling you. Book a counselling session with Dan:...
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Try This Before Committing To Counselling - Meta Minds Podcast #120
This episode is packed with helpful tips on how you can improve your communication, help yourself make tough decisions and productively reframe your thoughts. These processes will help you overcome some mental blocks and give you some clarity on situations. Book a counselling session with Dan:...
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6 Things To Focus On This Year - Meta Minds Podcast #119
In this episode, we highlight 6 crucial aspects of your life that you should focus on in 2024, we discuss the ego and how both Aimon and Dan plan to recognise and challenge their egos this year, we talk about the importance of slowing down and why becoming an effective communicator should be one…
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Trusting Your Instincts Will Unlock Your Dream Life - Meta Minds Podcast #118
Trusting your instincts and intuition can guide you towards your dream life. In this episode, you will learn how to stop overthinking, you will also learn how to become more attuned to the pull of your instincts, and how to become more aligned with your values and dream life. Book a counselling...
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How Momentum Can Be Contagious - Meta Minds Podcast #117
Did you know that you can use momentum to propel you towards fulfilment? In this episode, you will learn how momentum can be contagious, how to harness the power of momentum for positive changes in your life, and how to challenge the negative momentum that the inner critic is presenting in your...
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Reduce Stress Immediately By Rediscovering Your Values - Meta Minds Podcast #116
How regularly do you notice yourself feeling stressed? How do you manage your stress? In this episode, we will help you reduce stress immediately, you will learn strategies to manage stress and tips on how to recognise stress. You will also learn how to rediscover your values and use them to…
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How To Develop Self-Worth & Love Yourself More - Meta Minds Podcast #115
In this episode, you will learn how to develop self-worth through self-care, self-compassion, gratitude, surrounding yourself with positive people, self-reflection and setting boundaries. Imagine a world where we could love ourselves entirely, even with all of our imperfections and insecurities.…
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Types, Dangers & Solutions To Overthinking - Meta Minds Podcast #114
Do you find yourself overthinking all of the time? YOU ARE NOT ALONE! In this episode you will learn about the different types of overthinking, how to recognise when you are overthinking, what dangers this can present and how you can limit the amount of overthinking that you engage with. Book a...
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Why You Suck At Communication - Meta Minds Podcast #113
You were never taught how to communicate in a healthy way. Communication is typically something that you learn through observation and if the people you are learning from suck at communication, then so will you. In this episode, you will learn how to recognise healthy and unhealthy communication...
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Why You're Never Content - Meta Minds Podcast #112
In this episode, you will learn why you are never content and how you can reach peaceful happiness by becoming content, grateful and more present-focused. Dan and Aimon share their challenges with reaching contentment, they also discuss anxieties that have become barriers to contentment and how…
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You Need To Take The Lead More - Meta Minds Podcast #111
Are you finding yourself being more of a follower than a leader? Did you know that taking the lead more often can set you up for success? In this episode, we talk about effective ways to lead, how to become a better leader, the importance of becoming a leader in a group setting, and how to...
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What Is The Point Of Doing Anything? - Meta Minds Podcast #110
Do you ever ask yourself, what is the point of doing anything? Do you ever feel empty or lonely? You might feel this way if you are working in a job that you hate, or staying in a relationship that does not fulfil your needs. But you can also feel this way at any moment, existential dread is...
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Is It Normal To Feel Alone - Meta Minds Podcast #109
Do you ever feel alone? Do you find yourself battling existential dread? Is this normal? In this episode, Dan and Aimon talk about their experiences with feeling alone and how this can manifest as a sad and empty feeling, they also talk about ways to cope with this emptiness and overcome the...
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How To Become A Valuable Person - Meta Minds Podcast #108
Do you value yourself? Are you aware of your value? Are people around you bringing value to your life? In this episode, we explore these questions and get reflective on how to bring value to people, how to recognise people's value, and how you can become an invaluable person in your career,...
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Overcoming Self-Sabotage: Strategies for Breaking the Cycle - Meta Minds Podcast #107
In this episode, we delve into the topic of self-sabotage and explore strategies for breaking the cycle. Self-sabotage can manifest in many different ways, from procrastination and self-doubt to negative self-talk and self-destructive behaviours. It can hold us back from reaching our goals and...
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The Path To Meaningful Relationships And Improved Mental Health - Meta Minds Podcast #106
In this episode of the Meta Minds podcast, we embark on the journey of improving your relationships and mental health. Join us as we explore the strategies and techniques for building strong and meaningful connections with others. You will learn how to become a better listener, understand the...
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How To Understand Other People's Perspectives - Meta Minds Podcast #105
Do you struggle to understand other people's perspectives? Do you find yourself operating from a selfish and ego-driven viewpoint? In this episode, we will help you identify other people's perspectives, you will learn why this is an important skill to develop, and you will also learn how you can...
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The Key To Success In ANY Aspect Of Your Life - Meta Minds Podcast #104
In this episode, you will learn how to define success, become successful in ANY aspect of your life, identify your shadow self, and stop yourself from self-sabotaging. You will also learn how to adopt a growth mindset, overcome limiting beliefs, and live an authentic life that aligns with your...
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You Can Choose Your Pain & Change Your Life - Meta Minds Podcast #103
Did you know that you have the power to choose your pain? In this episode, we will talk about the micro-decisions that you are making daily that are not serving you, we explore different forms of pain, and how pain is unavoidable regardless of your life path. Learn how pain can guide you towards...
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How To Know If You Are Lying To Yourself - Meta Minds Podcast #102
You might be lying to yourself! In this episode, we will help you identify when you are lying to yourself, how the people around you are keeping you stuck in these lies, and how values-guided action can defeat the lies that have been ruining your life for years. You will also gain some insights...
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Is Your Scarcity Mindset Limiting Your Potential - Meta Minds Podcast #101
Does your fear of the future stop you from taking courageous steps forward? Do you notice yourself living your life with a scarcity mindset? In this episode, you will learn what a scarcity mindset is, how you can evolve your mindset, and what practical steps you can start taking today to live…
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How To Make Tough Decisions - Meta Minds Podcast #100
Do you ever find yourself running away from tough decisions or feeling trapped, overwhelmed, and confused by a decision you need to make? In this episode, you will learn strategies to help you make tough decisions, you will identify what is getting in your way, and you will learn new ways to...
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Are You Looking After The Most Important Person In Your Life? - Meta Minds Podcast #99
Do you ever find yourself lacking time? When was the last time that you focused on your self-care? In this episode, we discuss the importance of making time for yourself, how to identify when you are people-pleasing/over-functioning, and how you can start setting boundaries and finding more time...
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How To Overcome The Challenges Of The Modern World Part 2 - Meta Minds Podcast #98
In this episode, part 2 of our struggles, you will learn about the struggles that Dan and Aimon have been facing recently, how they have been able to reflect on, and even overcome these struggles, and what processes you can implement into your life to learn from your struggles and become the best...
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How To Learn From Your Struggles & Become The Best Version Of Yourself Part 1 - Meta Minds Podcast #97
In this episode, part 1 of our struggles, you will learn about the struggles that Dan and Aimon have been facing recently, how they have been able to reflect on, and even overcome these struggles, and what processes you can implement into your life to learn from your struggles and become the best...
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Why You DO NOT Need A Counsellor - Meta Minds Podcast #96
Counselling can be an extremely helpful tool for people to overcome tough situations, but did you know that you can develop skills, resilience, and approaches that can help you master your mindset without a counsellor? In this episode, you will learn how to implement coping strategies and...
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This Episode Could Save Your Life - Suicide Prevention Strategies From Selectability's Cat Pegoraro - Meta Minds Podcast #95
In this episode, Dan is joined by Suicide Prevention Coordinator, Cat Pegoraro, from Selectability, this episode will teach you about suicide prevention strategies, how many people are impacted by suicide in Australia, how to support someone who is suicidal, and tips and guidance to help you seek...
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How To Get Yourself Out Of A Rut - Meta Minds Podcast #94
Do you ever feel stuck? Do you lack motivation or feel exhausted most days? You might be stuck in a rut... In this episode, we will help you identify when you are stuck, empower you to develop self-care routines, and encourage you to listen to your body more. If you want to get yourself out of a...
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Why Your Happiness Never Lasts - Meta Minds Podcast #93
Does it ever feel like your happiness is fleeting? Do you find yourself feeling happy one minute and then empty the next? In this episode, you will learn why your happiness never lasts, and why depending on external validation will leave an empty hole in your life and sense of self. You will gain...
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Why You Keep Making The Same Mistakes - Meta Minds Podcast #92
Do you find yourself repeating the same negative patterns in your life? Does it feel like nothing changes and you are stuck in the same situation each week? In this episode you will learn why you keep making the same mistakes, how trauma has shaped your perception of self, why your urge to belong...
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The Main Reason You Are Stuck - Meta Minds Podcast #91
Did you know that you are stopping yourself from growing and evolving? Limiting beliefs are holding you back and keeping you stuck in the same predictable patterns and approaches to life. In this episode you will learn how to identify your limiting beliefs, recognise the limiting beliefs of…
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One Self Development Tool That You Are Missing - Meta Minds Podcast #90
This self development tool will help you unlock your full potential. In this episode, you will learn why reflection is crucial for your development, you will learn different ways to use self reflection in your daily life, and you will gain some new insights into the power of reflecting. Book a...
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Why You Are Exhausted All The Time - Meta Minds Podcast #89
Do you feel exhausted all of the time? In this episode you will learn why you are exhausted, the role that boundaries can play in replenishing your mental health, and why self-care can give you more energy and focus for the people that you love, and the things that you enjoy doing. Book a...
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7 Benefits Of Online Counselling & Why Telehealth Can Change Lives - Meta Minds Podcast #88
Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or office…? Online counselling has been proven to be just as effective as face to face counselling. If you have been wanting to start therapy but feel overwhelmed by the process...
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Why People Walk All Over You - Meta Minds Podcast #87
People are walking all over you and this is why... You have not been taught to create healthy boundaries. In this episode you will learn the importance of setting boundaries, how to set them up without feeling guilty, and why people will respect you even more for setting boundaries. Book a...
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One Communication Hack That Will Take You Further In Life - Meta Minds Podcast #86
This communication hack will change the way that you interact with people forever. Have you ever gone into a business or a situation with a friend hoping that you would be guided through the process, yet you left the situation feeling confused, lost and misguided? Your expectations were not been...
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How To Cultivate The Confidence Of A Famous Rapper - Meta Minds Podcast #85
Have you noticed that some rappers ooze confidence and a strong sense of self, while others lack it? Aimon and Dan watched Jack Harlow's explosion onto the hip-hop scene and it got them wondering about how everyday people could cultivate the confidence of a famous rapper. In this episode you will...
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5 Social Conventions That Keep You Trapped - Meta Minds Podcast #84
Do you ever feel trapped and powerless...? In this episode you will learn about 5 social conventions that are keeping you trapped and why they are limiting your potential. You will also learn how to recognise these social conventions and challenge them. Listen/watch ALL of the Meta Minds episodes...
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This Is Why You Are The Way You Are - Meta Minds Podcast #83
Are you living your life passively and not aligned with your true self? Trauma, modeling and conditioning are all ways that your brain can trick you into living an unguided and unfulfilling life. In this episode you will learn how your past traumas, the way that people have modeled behaviours…
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How Ego Stories Are Controlling Your Life - Meta Minds Podcast #82
Did you know that your ego stories are controlling your life? Ego is the root of all problems and in today's episode we are going to teach you how to recognise ego stories, neutralise the ego and live more consciously on a day-to-day basis. Listen/watch ALL of the Meta Minds episodes HERE 👈 At...
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How To Ride The Wave Of Life - Meta Minds Podcast #81
Life is a wave and you can ride it all the way to your dream life. In this episode you will learn how to ride the wave of life, you will gain some insights into using momentum and rewards to optimise each day, and you will also gain some practical tips on how to live each day more intentionally…
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How Community Can Save Your Life - Meta Minds Podcast #80
Do you want to feel like you belong in this world? Do you want to feel like you are part of a community? In this episode you will learn about the role that community can play in saving your life, you will learn how to enhance friendships and connections, and you will also learn about some…
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Reprogram Your Brain With Self-Talk - Meta Minds Podcast #79
Did you know that you had the power to reprogram your brain? In this episode of the Meta Minds Podcast, you will learn how to use self-talk to reprogram your brain, you will gain some practical tips on how to bring more positivity into your life with self-talk, and you will also learn how to…
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ABOUT THIS SHOW
At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
HOSTED BY
Aimon Bebendorf & Dan Davis
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Frequently Asked Questions
How many episodes does Meta Minds have?
Meta Minds currently has 141 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meta Minds about?
At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
How often does Meta Minds release new episodes?
Meta Minds publishes regularly with 141 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Meta Minds?
You can listen to Meta Minds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meta Minds?
Meta Minds is created and hosted by Aimon Bebendorf & Dan Davis.
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