Fizeram dele um atleta fraco e ele deu a volta

Disseram-lhe que era um atleta fraco. Ele acreditou durante algum tempo. Mas decidiu voltar, trabalhar, insistir e descobrir até onde podia chegar.Neste episódio de Conversas à Espera de Acontecer, converso com João Pontes, presidente da ADAC (Associação Distrital de Atletismo de Coimbra), professor do ensino superior, árbitro da Federação Portuguesa de Atletismo e um homem que fez da dedicação uma forma de estar na vida.Falamos sobre a sua passagem pela Académica de Coimbra, os anos dedicados aos 800 e 1500 metros, o longo afastamento da modalidade por motivos profissionais e o regresso ao atletismo em 2018 para responder a uma pergunta que nunca o abandonou: "Qual será realmente o meu potencial?"O resultado foi surpreendente: 10 km em 33 minutos, meia maratona em 1h16 e uma contribuição decisiva para o sucesso coletivo da sua equipa. Mas esta conversa vai muito além dos tempos e das classificações.Falamos de identidade, autoestima, sedentarismo, excesso de peso, disciplina, foco e da importância de não desistirmos de nós próprios, mesmo quando a vida parece deixar pouco espaço para cuidar da nossa saúde.Se estás sedentário, tens excesso de peso ou procuras inspiração para começar a mudar de vida através do movimento, esta conversa é para ti.👉 Segue também o projeto Tira o Rabo do Sofá no Instagram, onde partilho diariamente conteúdos sobre corrida para iniciantes, combate ao sedentarismo, obesidade, motivação, hábitos saudáveis e histórias reais de transformação.📲 Instagram: @tiraorabodosofaParcerias: [email protected]🎧 Disponível também em Spotify, Apple Podcasts e restantes plataformas.💬 Deixa nos comentários: Alguma vez sentiste que te colocaram um rótulo que não correspondia ao teu verdadeiro potencial?👍 Subscreve o canal e ativa as notificações para não perderes os próximos episódios.👉 Subscreve. Partilha. Corre por ti.#TiraORaboDoSofá #JoãoPontes #ADAC #Atletismo #Corrida #CorridaParaIniciantes #Sedentarismo #Obesidade #PerdaDePeso #SuperaçãoPessoal #Motivação #Saúde #ExercicioFisico #VidaSaudavel #MeiaMaratona #RunningMotivation #TransformacaoPessoal #ConversasAEsperaDeAcontecer #Desporto #Coimbra

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

NOW PLAYING

0:00 41:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Powering the Middle TJ Wilde The podcast that celebrates the backbone of America, our middle class and small businesses. We dive into the challenges that harm consumers. Threaten businesses and undermine our economy. How do we blend timeless values and traditions with modern technology to secure a brighter future? Come explore how middle class values and small businesses can keep driving the economy, creating jobs, and offering the American dream Tweens and Dreams Anna B 💕 Hi! I’m Anna, a 12 year old in seventh grade! I’m a theater kid! (HAMILTON IS GOD!!) I post about a variety of things; some of these things include journaling, TV shows/movies, music, shopping, theater, books, etc. If you have any episode requests please comment and I will do my best to do them! If you have any movie, TV show, book, or music recommendations I would love to hear them so please comment!! I’m always looking for more TV shows, movies, books, and music artists to watch/read/listen to! But anyways, I hope you enjoy listening 💕💕

Frequently Asked Questions

How long is this episode of Tira o rabo do sofá?

This episode is 41 minutes long.

When was this Tira o rabo do sofá episode published?

This episode was published on July 1, 2026.

What is this episode about?

Can I download this Tira o rabo do sofá episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!