Flat Belly Formula: Masterclass for Women Navigating Menopause

Welcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising. I go into the "why" and then the "what do we do about it". Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and lifestyle. Be sure to listen to the entire podcast so you hear my best tips on how to help you decrease belly fat in your second act of life! Follow me on Instagram HERE for tips on empty nest healthy living! Grab my favorite protein powder HERE and use the coupon code JILL for 15% off! Interested in playing pickleball but not sure where to start? Grab my free Pickleball 101 guide HERE