Flat Belly Nutrition Epi1
from Rob Hayes
Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardiovascular disease, diabetes, stroke and other chronic illness. Most overweight and obese people are actually mal-nutritioned. Some remedies include: Decrease processed food products Greatly reduce eating at fast food restaurants Beware of "Franken Foods" & "meat glue" Transglutaminase Meat Glue vid-link https://youtu.be/hXXrB3rz-xU Eat Natural Local Farms and Plant based Decrease sugars Connect with Skai Juice Raw & Vegan Chef www.skaijuice.com
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