Flatten and Cut Up Your Abs

An episode of the The Coach Malek Show podcast, hosted by Coach Malek, titled "Flatten and Cut Up Your Abs" was published on December 15, 2020 and runs 3 minutes.

December 15, 2020 ·3m · The Coach Malek Show

Summary

Get your butt in the kitchen! 🧑‍🍳 When will you get that abs are made by what you eat 🥦🥕🥒 If you eat well.. Cut Your Carbs in Half 🔪 We eat too many carbs for abs in our society. If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities. Carbs are probably 80% of most peoples crutch. If you eat well AND cut your carbs in half... Lastly, Try adding weight to your abs exercises 💪 Maybe you need more resistance during your training Here are some tips to help YOU cut up your abs Share this with a friend if it helped you! Follow for more fitness tips  INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB

Episode Description