Flexibility and Mobility after the age of 40

Do you find yourself not able to reach your toes after the age of 40? Do you find it a struggle to put your shoes on in the morning? If so, there might be some work needed in your flexibility and mobility. In this episode we unpack the difference between flexibility and mobility to help you gain a greater understanding of these topics and how you can improve them to ultimately improve your quality of life after the age of 40.