Flexibility and Mobility - Application, Integration, and Exercise Prescription

In part 3 of the 3 part series to Flexibility and Mobility, Hussien Jabai and Ryan Provencher begin to piece together the application of suggestions, guidelines, and science behind movement preparation, general health, and injury mitigation. In this episode, you will hear about constructing a morning mobility routine, pre-workout preparation warm-up, and post-workout cool down. You will also learn how to organize and strategize your approach to implementing these routines and scheduling out your work week. Markers 0:00 Introduction 3:15 Morning routine 11:15 Dynamic warm-up (prep to train) 15:16 Strategic scheduling/programming for firefighters (sample schedule) 20:00 Foam rolling (myofascial release) 22:40 Flexibility and Range of Motion 28:15 Cool down (post workout stretching) 31:35 Sample workout 36:35 Weekly planning 41:15 TAC 10 Program 43:00 Resources and Guides 44:55 Recap Primary Resources: TAC 10 Movement Preparation Program: https://www.jabaiperformancetactical.com/tac10 Simple Tools: https://firefighterpeakperformance.teachable.com Additional Resources: Gold Medal Bodies: https://gmb.io The Ready State: https://thereadystate.com Kinstretch: https://kinstretchwithbeard.vhx.tv GoWod: https://www.gowod.app Precision Movement: https://www.precisionmovement.coach TriggerPoint: https://www.tptherapy.com/how-to-videos RIT Team Radio Facebook: https://www.facebook.com/groups/807779547418871/ Host: Hussien Jabai Website: www.jabaiperformancetactical.com Guest Speaker: Ryan Provencher Website: www.firefighterpeakperformance.com Visit the podcast page at: https://jabai-performance.mykajabi.com/podcasts/r-i-t-team-radio-2?_gl=1%2A1b1utxm%2A_gcl_aw%2AR0NMLjE2Nzk1MzU4MjcuQ2p3S0NBaUFqUHlmQmhCTUVpd0FCMkNDSW1CTXFoNjh2VW1fcjVocnljOHQwN0pKY0UybEtKMV9RV2VzSW9YUmtuQUFDdF96aWVfYmxob0M0b1FRQXZEX0J3RQ..