Flexibility and Mobility - Exercise Science and Physiology
from R.I.T. Team Radio Hosted by Hussien Jabai, MS, CSCS, TSAC-F, CPT
Flexibility and Mobility (Part 2 of 3) Featuring Hussien Jabai and Ryan Provencher. In part 2 of the 3 part series for Flexibility and Mobility, Hussien Jabai is joined by Ryan Provencher to recap on the impact that flexibility/mobility has on firefighting and to introduce findings within research that share interesting principles of intervention application. Jabai and Provencher share the importance that mobility has when considering the principles of joint structure and function and how research findings can assist you in understanding the role that a hollistic and movement-oriented approach has on preparation and longevity of health.
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