Flexibility for All: Moving Beyond Expectations

In this episode of F*CK THAT SHIT, we chat with Vera Schofield, a Toronto-based personal trainer and flexibility coach, who founded Flexibility with Vera to help people of all sizes and abilities reconnect with their bodies. Vera shares their journey to becoming a fitness professional, discussing how the pursuit of thinness led to injury and chronic pain. They advocate for a more inclusive approach to fitness, highlighting that all bodies can be flexible and strong. Tune in to learn about: The power of flexibility as fitness. Vera’s personal challenges and insights. The dangers of prioritizing thinness over wellness. Embracing flexibility and strength for every body. Join us for an inspiring conversation that redefines fitness and champions wellness for everyone. Wanna keep up with Vera? Find her on instagram and TikTok @flexwithvera and check her bio to join her discord.