EPISODE · Aug 5, 2021 · 16 MIN
Flexibility with Fastercise
from Fastercise Podcast · host Allison Roberts
You can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For example, you can loosen your hamstrings by tightening your quads, and we'll show you how.
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Flexibility with Fastercise
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This episode was published on August 5, 2021.
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