PODCAST · health
Fastercise Podcast
by Allison Roberts
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
Episodes
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Shivering: Losing 20 Pounds in 2 Weeks
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
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Building Healthy Workout Habits: 3 Tips
Here are 3 tips to building a healthy workout routine!
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Just STARTING Your Weightloss Journey: 3 Easy Tips
These three easy tips will help you START your weightloss journey.
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1 Minute of Exercise = 2 Hours of Non-Hungry
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise? #exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
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Improve Focus and Alertness at Work
Here's how you can improve your focus and alertness at work.
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Burn Fat: You don't have to be hungry to burn fat
Did you know that you can burn fat without going around hungry all the time?
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Fastest Way to Burn Calories: Shivering
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
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5 TIPS to Lose Weight, Get in Shape in the New Year!
Here are 5 tips to lose weight and get in shape in the New Year!
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How to Lose Weight: Choosing between being happy or healthy?
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help. #weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
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Stay Warm in Cold Weather: Shivercise
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
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Get in Shape: 5 minutes can be just as good as 60 minutes
With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.
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How to avoid gaining weight at Thanksgiving!
We'll help you keep weight gain at bay this holiday season!
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Ways to Track Calorie Burn: Respirometer and Temperature Probe
Did you know you can track calories burned with a respirometer, and also a temperature probe?
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Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough
A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough
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Brown Fat: What is Brown Fat, also known as Brown Adipose Tissue (BAT)?
Brown fat can help you lose weight!
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Convenient Fitness: Yes it's important, yes it's possible
Convenient fitness is something that we need in our hectic, busy lives.
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No Yo-Yo Weight Loss and Weight Gain
Did you know that Fastercise will help you lose weight by improving your metabolism at a base level?
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FASTEST way to burn calories: Shivering
Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!
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Beatriz' Story: Fastercising with Rheumatoid Arthritis
Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!
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Wim Hof Method: How Fastercise is similar and different
Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!
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Easiest Fitness Program - Ever
We are the easiest fitness program out there. And we pride ourselves on that.
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Stress Management: Fight or Flight and What to Do About It
Most of us are living in a perpetual fight or flight mode: our stress levels are high and they can stay high for long periods of time. Here's what you can do about it!
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Depression Treatment with Exercise
Did you know that exercise was recently designated an appropriate treatment for major depression? New research shows that exercise can relieve symptoms of depression in less than a month.
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Losing Weight with Cold Water Showers
Did you know that cold showers help the body release stored fat? It's an effective complement to the Fastercise program.
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Alone TV Show: How contestants burn fat by shivering while being cold
The TV show "Alone" shows how easy it is to shiver off fat in the wild! #burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness
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Say goodbye to wrinkles and saggy skin
Fastercise can help firm up your skin. These exercises boost your growth hormone levels, which help your body regenerate itself.
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Improve your Flexibility
Did you know that there's a scientific way to improve your flexibility, and it's not even hard to do?
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Burning Fat Fast: How to turn your body fat into a meal replacement or meal supplement
Losing weight is easy if you know how your body functions. Did you know that instead of running at the gym to burn calories, instead you can let your body burn fat as a meal replacement?
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Heal Injuries with Exercise
Yes, really, you can help your body heal through exercises. And here's how!
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Cryotherapy vs. Fastercise
Fastercise has some similarities to cryotherapy! There are also some big differences. We also compare and contrast Fastercise with shake plates.
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How to lose fat: storage mode vs. forage mode
The signals you send your body make a big difference! Figure out how to send the right signals.
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Insulin Resistance: What it is and how to fix it
Here are some tips by Dr. Wilson on how to handle your insulin resistance
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Fat Loss: Sticking with it and staying motivated
Losing weight can come with some twists and turns. Here are some tips to staying motivated!
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Shivering burns MORE CALORIES than any other exercise!
Burn fat and build muscle in 5 minutes a day with Fastercise.
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Losing Weight: Try Fastercise without anything else
We believe there's nothing better for weight loss than Fastercising. You don't need to do strength training, cardio, etc. Just Fastercise is a fantastic way to burn fat and build muscle, and we talk about why in this podcast.
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Fastercise App Version 2 is LIVE!
Getting fit has never been so fast
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Dra. Evelyn Aboud: Helping Patients with Fastercise
Dra. Evelyn is an OBGYN from Brazil (https://www.instagram.com/draevelynaboud/?hl=en). She is helping her patients with Fastercise. Did you know that Fastercise can help curb cravings? Just one minute of Fastercise can help you manage food compulsions. Fastercise can also help preserve your…
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Quit Smoking: A tip to curb cravings
Did you know that smoking releases nicotine, which is an imitation of epinephrine. Epinephrine is a hormone the body produces naturally. By shivering for 1 minute, you can release epinephrine. And this can help curb the craving that your body has for things like nicotine, caffeine, sugar, etc.
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Romana's Fastercise Story
Romana is a nutrition coach from the Netherlands. She's been able to lose 2% bodyfat in 2 weeks with Fastercise! She's also doing Fastercise with her students. Hear her amazing story!
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Decongestant = Fastercise
Yes, really. Believe it or not, you can break up congestion with 1 minute of shivering.
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Venus' Weightloss Journey with Fastercise
Venus is an artist and mom to a 2-year-old. She's used Fastercise to lose weight and build her muscle tone, really easily! She's also used Fastercise to complement her intermittent fasting. Listen to learn how she incorporates exercise into her busy life!
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Appetite SOLUTION, not appetite suppressant
Fastercise is a solution to your hunger, in that your hunger goes away because your caloric needs have been met. It's not an appetite suppressant, because appetite suppressants cause your appetite to go away by upsetting your stomach or by some other means. The two are very, very different.
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Amino Acids and Protein - What's the difference?
What's the difference between amino acids and protein? And why do you need amino acids in your diet? Watch to learn more!
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Why do we call it "Fastercise"?
In this podcast, we tell you the 4 reasons that we call Fastercise, Fastercise. We spent a lot of time thinking about the best name for this program, and for all these reasons, Fastercise felt just about perfect. Here's the link for my WhatsApp accountability group! Join me if you want daily…
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Treating Inflammation
Do you struggle with inflammation? In this episode, we outline what causes inflammation and what to do about it
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Anaerobic: What is it and how does it work?
You've probably heard of people talk about anaerobic exercises before. But what does that really mean?
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Krebs Cycle: You Need it to Survive
Did you know that the Krebs cycle is absolutely critical for survival? And yet, so many people don't know what it is or how it works. Listen in for the details!
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Why Weightlifting Doesn't Work for Everyone
Weightlifting can cause injury, which actually puts you behind, rather than helping you get ahead. This is just one of the reasons why weightlifting doesn't work for everyone. Listen to learn more!
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Bodybuilding: How to Build Muscle
Did you know that there are two primary muscle types: red and white muscle? And that to get bigger, more defined muscles, you want to build white muscle? Listen to learn more!
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Bodybuilding and Breastfeeding
I'm giving weekly updates on my bodybuilding progress, and also breastfeeding my baby boy. Turns out, my supply isn't going down, but my weight is! #bodybuilding #weightloss #weightlossjourney #breastfeeding #babyboy #Fastercise
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Frequently Asked Questions
How many episodes does Fastercise Podcast have?
Fastercise Podcast currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fastercise Podcast about?
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
How often does Fastercise Podcast release new episodes?
Fastercise Podcast has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fastercise Podcast?
You can listen to Fastercise Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fastercise Podcast?
Fastercise Podcast is created and hosted by Allison Roberts.
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