Flexible (Daily) Programming - Weightlifting House

What this episode covers

We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a functional approach to flexible programming, ie waking up and deciding on a daily basis what to do next. This isn't an entirely lackluster approach to weightlifting, in fact with the right amount of knowledge about your own body and the principles of strength training, this can be an extremely productive means of programming. For $1/month programming as well as The Morning Brew head to Patreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

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Frequently Asked Questions

How long is this episode of Weightlifting House?

This episode is 1 hour and 47 minutes long.

When was this Weightlifting House episode published?

This episode was published on February 15, 2019.

What is this episode about?

We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a functional approach to flexible programming, ie...

Can I download this Weightlifting House episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.