Flexible Dieting vs Meal Plans

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you."Explain that this isn't about saying meal plans are bad.It's about understanding when they're useful and when they're actually holding you back.Set the expectation.At EMA we actually use both... But we use them for completely different reasons...Everything revealed in todays episodeMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/