Flexible February: Mobility & Stretching - Dein Schlüssel zu mehr Leistung

from Just Fit - Dein Weg zu mehr Power · host Just Fit

Wie wichtig ist Dehnen wirklich? Solltest du vor oder nachdem Training stretchen? Und was bringt Mobilitätstraining für deine Performance?In dieser Episode tauchen wir in das Thema Flexibilität& Mobilität ein und klären die wichtigsten Fragen rund um Beweglichkeit im Fitness- und Sportalltag. Das erwartet dich:- Die Vorteile von regelmäßigem Dehnen & Mobilitäts-training- Statisches vs. dynamisches Dehnen – was ist wann sinnvoll?- Praktische Tipps & Kurse für mehr Beweglichkeit und Verletzungsprävention Egal, ob du Kraftsport, Ausdauertraining oder FunctionalFitness machst – eine gute Mobilität ist dieBasis für saubereBewegungen, mehr Leistung und weniger Schmerzen. Also: Reinhören, mitmachen und flexibler durch den Februarstarten! 💪🎧 👉 Links zur Folge: Just Fit Homepage: www.justfit-clubs.de Podcast Emailadresse: [email protected] Weitere Links: linktr.ee/justfit_fitnessclubs

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This episode is 29 minutes long.

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This episode was published on February 20, 2025.

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