Flexible Training with Sean Ruff

The notion of flexible training is a new concept to many. Flexible dieting is in vogue and for good reason but how about flexible training? Unconventional-Maybe a little but may be warranted for a select few based on time, lifestyle, preferences, etc. In this episode,  Adam Torres and Sean Ruff, Founder of Targeted Nutrition Training & Solutions, explore the benefits of flexible training. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices