FLF Ep 02: Strength Training for Women with Jaz Davis

In this episode, Georgia chats with strength coach Jaz from Uplift London about why every woman should be lifting weights — and how to do it without fear of getting “bulky.” They dive into Jaz’s personal journey from disordered eating to empowered training, the importance of fuelling your workouts, and why strength training is one of the most underrated tools for confidence, long-term health, and fat loss.