FLF Ep 04: Navigating Peri-Menopause with Chrissie Hiller

This episode is a must-listen for any woman navigating the weird, wild world of perimenopause. I chat to coach Chrissie Hiller about what’s really going on with your hormones, why weight loss can feel harder during this phase – and why that doesn’t mean it’s impossible. We unpack common myths, the role of HRT, why strength training is non-negotiable, and how small changes to sleep, stress and nutrition can make a massive difference. Eye-opening, empowering, and full of practical advice.