FLF Ep 05: Improving Your Relationship with Food with Maureen Joyce

This episode is a must-listen for anyone who’s ever felt stuck in the binge-restrict-repeat cycle. I chat to coach Maureen Joyce about what really drives emotional eating, why willpower isn’t the problem, and how healing your relationship with food can actually lead to fat loss. We cover ADHD, diet culture, identity, and the practical mindset shifts that make everything feel easier. Super relatable and packed with useful takeaways!Want to work with me 1:1 to achieve your weight loss goals while improving your relationship with food? Fill out this form and I'll be in touch! ⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠