FLF Ep 06: The Formula for Losing 6 Stone as a Foodie with Charlie Mumbray

from For the Love of Food · host Georgia Daly

In this episode of For the Love of Food, I’m joined by Charlie Mumbray – an online coach who lost over 6 stone without giving up the foods he loves. We chat about yo-yo dieting, emotional eating, and why cutting carbs didn’t work – plus how finding the right approach completely changed the game for him. If you’ve ever felt like fat loss means restriction, this one will shift your perspective.

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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FLF Ep 06: The Formula for Losing 6 Stone as a Foodie with Charlie Mumbray

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This episode was published on July 9, 2025.

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