Flight #1 - Understanding Anxiety Disorder

Welcome to The Flight Shrink, your go-to resource for mental health education. This is the first post, and so to start off we'll look at one of the most common, yet often misunderstood mental health topics: anxiety.As a psychiatrist and flight surgeon, I have witnessed first hand the impact anxiety has on individuals' lives, both inside and outside the cockpit.  So, our flight plan today will take us on a journey of understanding anxiety disorders to gain valuable insights into this common mental health condition.To read the full transcript go to The Flight Shrink substack at https://flightshrink.substack.comDISCLAIMER:The views expressed in The Flight Shrink are those of the author and do not reflect the official policy or position of the Department of Defense, The United States Air Force, or any other organization with which Dr. Heacock is associated.  The content of The Flight Shrink is not medical advice.  The Flight Shrink is for informational purposes only and may not be applicable to all situations.  Use of the information is at the reader’s own risk.  Any recommendations of treatments, products, or services are made in general and may not apply to a specific person, situation, or illness.  Please seek care from a medical professional if you have concerns for any physical or mental health symptoms.If you or someone you know is experiencing a mental health, suicide, or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741.  For those in countries other than the U.S. here is a Google site with helplines:https://support.google.com/websearch/answer/11181469 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flightshrink.substack.com