PODCAST · health
self serve pie house
by Steve Barichko
poet steve barichko's substack stevebarichko.substack.com
Episodes
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Flight #23 - Aeromedical Safety - The Risk Matrix
Here is a risk matrix that shows percentages across the top. The percentages at the top are the probability of a medical event occurring within the next year. So something like a seizure, which as was discussed in the last two posts has a 36% chance of occurring in the next year, would be in the...
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Flight #22 - Aeromedical Safety - Previous Suicide Attempt
A comparable mental health concern is a history of a suicide attempt. To understand the topic a little more, let’s look at some statistics. In the U.S. general population, there are about 45,000 suicides per year or about 15 per 100,000 people. A very low risk of dying by suicide at 0.02% per…
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Flight #21 - Aeromedical Risk - The 1% Rule
Pilots probably understand a lot of the risks involved with flying when it comes to the mechanical function of aircraft as well as training standards for pilots. If parts on the plane are not functioning properly, they are unsafe to fly. If a pilot has not had the proper training, whether that be...
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Upgrade #3 - Mindfulness Practice with Less Instruction
The last mindfulness practice I shared had a lot of instruction. Just like when you’re learning to fly it can be helpful for beginners to have someone guiding them regularly throughout the session. Mindfulness can be even more powerful with less guidance so you can really watch what your mind…
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Upgrade #2 - Mindfulness Chair Flying Practice for Pilots
Today with it being a holiday week we’ll be taking a break from some of the technical mental health discussions and focusing on some self-care with a mindfulness practice you can use if you’re feeling a little stressed over Thanksgiving and other upcoming holiday activities. This post’s voiceover...
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Flight #20 - Unapproved Antidepressants by the FAA - What Pilots Need To Know
Continuing with the theme of the last several flights, I will be talking about antidepressant medications and the aeromedical acceptance of those treatments. Flight #18, discussed the first four antidepressants approved by the FAA for use in pilots, the SSRIs (Selective Serotonin Reuptake...
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Flight #19 - Wellbutrin: Newest FAA Approved Antidepressant for Pilots
Many note that Wellbutrin has been used for quite some time to treat several mental health conditions. So why did it take so long for the FAA to approve Wellbutrin? I’ve heard some people claim this is because the pilot who crashed the Germanwings plane in 2015 was taking Wellbutrin. But I…
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Flight #18 - FAA Approved Antidepressants for Pilots: SSRIs.
On this flight, I’m going to actually talk about the 5 antidepressants approved by the FAA for use in pilots. They are Prozac, Zoloft, Lexapro, Celexa, and the most recent one added in May 2023, Wellbutrin. Prozac, Zoloft, Lexapro, and Celexa are classified as Selective Serotonin Reuptake...
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Flight #17 - Antidepressants in Aviation: What’s the Concern?
Now, it's time to explore why such careful consideration goes into deciding to start an antidepressant and what it means to be taking one. First, to understand the history of antidepressants in aviation, let’s talk about what it was like before antidepressants were approved for use in pilots.…
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Flight #16 - Antidepressants and How to Use Them in Aviation
In this edition, we'll take flight into the world of antidepressants and their aeromedical approval by the FAA. Managing mental health is paramount in the aviation industry, and for some, antidepressants are a crucial part of that journey. We'll look into the details of how antidepressants can be...
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Upgrade #1 - Visualization Meditation
Today’s post is a bit different. I’m calling it an Upgrade post. Upgrade posts are intended to be a bit of a bonus compared to the straight forward Flight posts about mental health. It’s kind of like, if you’re a pilot doing some upgrade training, or a passenger getting an upgrade to first class,...
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Flight #15 - Improving Sleep Quality for Better Mental Health in Pilots
In today's edition, we're diving into a topic that resonates with many pilots and professionals alike: managing work-life balance. The demanding nature of the aviation industry, combined with irregular schedules and extended time away from home, can make achieving a healthy work-life balance...
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Flight #14 - Techniques for Managing and Reducing Anxiety
In this edition, we'll be exploring an issue that affects many, both in aviation and beyond: anxiety. Anxiety can be a formidable foe, but there are techniques and strategies to manage and reduce its impact on your life and ability to function adequately. Whether you're a pilot dealing with...
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Flight #13 - Addressing Substance Abuse in Aviation
In this edition, we will take flight into a topic that holds paramount importance in aviation: addressing substance abuse. This topic may be uncomfortable, but it's essential to discuss it openly and candidly because the safety of passengers, crew, and the success of flights depend on the…
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Flight #12 - Building Resilience in the Face of Adversity
On this flight, we'll be looking at how you can build resilience in the face of adversity. Life often throws challenges our way, and the ability to bounce back and grow stronger from these experiences is a powerful skill. We'll explore what resilience is, why it's essential, and practical...
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Flight #11 - Flying with PTSD (Posttraumatic Stress Disorder)
In this edition, marked as Flight #11, we'll fly through the clouds of a critical topic that holds significance not only in aviation but in various professions and personal lives: Posttraumatic Stress Disorder (PTSD). This mental health challenge can affect anyone who has experienced or witnessed...
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Flight #10 - Managing Depression: Symptoms, Treatment, and Self-Care
For Flight #10, we're addressing a very important topic that affects many individuals, including pilots and professionals: managing depression. Depression is a complex and widespread mental health condition that can impact every aspect of life. And we discussed the impact depression can have on...
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Flight #9 - Managing Work-Life Harmony as a Pilot
In today's edition, we're diving into a topic that resonates with many pilots and professionals alike: managing work-life balance. The demanding nature of the aviation industry, combined with irregular schedules and extended time away from home, can make achieving a healthy work-life balance...
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Flight #8 - 14 Strategies for Improving Self-Esteem and Self-Confidence
Welcome to The Flight Shrink newsletter! This is Dr. Kevin Heacock. Today, let's delve into a topic that's relevant to all of us: strategies for improving self-esteem and self-confidence. In a world that often bombards us with unrealistic standards and comparisons, it's crucial to develop a…
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Flight #7 - 9 Strategies for Building Resilience in High-Pressure Environments
For today’s post, we're delving into a subject that's of utmost importance for aviators (and all of us really) – building resilience in high-pressure environments. Aviation is a field where split-second decisions and precise execution can make all the difference. Pilots often find themselves...
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Flight #6 - Exploring the Link Between Mental and Physical Health
Pilots understand the importance of both mental and physical well-being. Many of the most successful pilots incorporate a regular exercise routine of cardio and strength with a healthy diet into their daily routines. And many good pilots organize their lives so as to reduce mental stress so they...
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Flight #5 - The Impact of Depression on Pilots
Welcome to The Flight Shrink newsletter, this is Dr. Kevin Heacock. Understanding Depression: Depression is a mood characterized by feelings of sadness, hopelessness, and a loss of interest in activities. When those feelings become persistent for more than 2 weeks consideration for a Major...
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Flight #4 - The Importance of Mental Health Awareness and Destigmatization
Mental health plays a significant role in our overall well-being, influencing how we think, feel, and interact with the world. It is as essential as physical health in maintaining a balanced and fulfilling life. And while physical education is something we all experienced growing up with gym...
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Flight #3 - Coping with Stress in Aviation
I started The Flight Shrink as a newsletter that could be useful to the general public as a resource for mental health topics. But I also wanted it to speak specifically to mental health concerns in pilots and others who are asked to meet high medical standards in order to be certified to do…
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Flight #2 - Understanding the Different Types of Mental Health Disorders
Welcome back to The Flight Shrink, your trusted source for mental health education. After the last post about anxiety, I realized I should probably do an overview of all the different types of mental health disorders. So, in this post, that’s exactly what we’ll do. By gaining insights into these...
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Flight #1 - Understanding Anxiety Disorder
Welcome to The Flight Shrink, your go-to resource for mental health education. This is the first post, and so to start off we'll look at one of the most common, yet often misunderstood mental health topics: anxiety. As a psychiatrist and flight surgeon, I have witnessed first hand the impact...
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The Flight Shrink
Hello! I am Kevin Heacock MD, The Flight Shrink. During my first 3 years as a flight surgeon for the U.S. Air Force, from 2006 to 2009, I had some experiences that led me to psychiatry. I completed my psychiatry residency at Wright State University in 2013 and served for 4 years as a Staff...
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The Flight Shrink Podcast
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How many episodes does self serve pie house have?
self serve pie house currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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poet steve barichko's substack stevebarichko.substack.com
How often does self serve pie house release new episodes?
self serve pie house has 28 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts self serve pie house?
self serve pie house is created and hosted by Steve Barichko.
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