Flip Prediabetes with Food and Fitness

Over 40% of U.S. adults have prediabetes—high sugar levels before full-blown type two diabetes—and the good news? You can reverse it with smarter habits. Focus on weight loss, ditch sugary drinks, control portions, load up on fiber-rich veggies and whole grains, choose lean proteins over red meat, and hydrate well. Healthy fats from avocados and nuts? Keep those. Avoid saturated and trans fats. Small dietary tweaks become your superpower to dodge type two diabetes for good. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/b060e5c368e6b6b1