Flip the Script

This is an episode aimed directly at changing your narrative around the holidays. If the holiday is bringing up anything negative for you: if you are feeling obligatory, dutiful, dread, stress, fear, anger, etc...this episode is about taking your power back over your story and your emotional experience so that you can do things differently and come out triumphant rather than being a martyr, a victim or a grump. Think about it, you really do have more control over this stuff than you think. If you find yourself skidding toward a situation, get on your feet and remember that you can choose how you want to live your life. You can find me at www.juliabernbaum.com for resources on how to better know, understand and advocate for yourself. This is YOUR one, precious life. I hope this was helpful.  Now go ahead and enjoy the holiday!