Flirting with Fitness, Married to the Results with Tristin Allison Chiafullo

You turned 40. Things started shifting — your body, your energy, your reflection. And maybe you've been managing it instead of changing it.In this episode, Tristin Allison Chiafullo — fitness trainer, lifestyle coach, and NASM-certified personal trainer — shares how she lost 40 pounds of excess fat, eliminated chronic pain, cleared her skin, and got rid of allergies she'd lived with for years. Not with a program or a supplement. With two things: moving more than she sat, and eating whole, single-ingredient foods. She works with men and women over 40 on metabolic health — and she's living proof that what you've been told is genetic or inevitable often isn't.If your body is talking to you and you've been too busy to listen — this episode is for you.Here is a free recipe from Tristin- Dairy-Gluten Free Recipe BundleTOPICS DISCUSSED:Why simple is the strategy — and why we resist itWhat processed food is actually doing to your gut, skin, hormones, and allergiesWhy walking beats intense cardio (especially when you're stressed)Eat your protein first — the one hack that regulates blood sugar, curbs cravings, and tightens skinMindful eating: why not being present at your plate is making you overeatGluten-free done right — what it actually means to eat cleanConnect with Tristin On LinkedIn here www.linkedin.com/in/tristintentionalWant to learn more about Tristin’s work? Visit her website at https://about.me/tristinchiaBEST MOMENTS:"Your body talks to you every single day. Listen to it.""Stop giving your power away. You have control over two things — what you put in your body and what you do with it.""It's not the right question to ask what's the best cardio. The right question is — what are you going to be consistent doing?""Anything that's processed, our bodies just don't know what to do with it. It's going to manifest into a skin problem, stomach sensitivity, gut disruption."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.