Floating And Flying ~ Yoga Tech

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. We will discuss: Transitions, Jump Back And Jump-Through’s, Arm Balance, Anti-Gravity, Inversions But remember - ENJOY your practice regardless of the ability to jump through. We tend to place too much emphasis on the external aspects of the practice. These abilities are fleeting at best, and the “real” yoga is what we cannot see.