EPISODE · Apr 7, 2026 · 12 MIN
Flooding
from Open Heart Therapy: Talks on Emotions and Faith · host Nathan Mayes
In this episode of Open Heart Therapy, we explore what it means to feel emotionally “flooded” in conflict—when our bodies become overwhelmed and real connection feels impossible. Together, we reflect on how stress lowers our capacity and why taking intentional breaks can protect our relationships. Join us for another episode of Open Heart Therapy!
What this episode covers
In this episode of Open Heart Therapy, we explore what it means to feel emotionally “flooded” in conflict—when our bodies become overwhelmed and real connection feels impossible. Together, we reflect on how stress lowers our capacity and why taking intentional breaks can protect our relationships. Join us for another episode of Open Heart Therapy!
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Flooding
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