FLOW 25: Full-Body Strengthening Practice

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother. enjoy!

Episode metadata supplied by the publisher feed · Published Feb 26, 2022

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FLOW 25: Full-Body Strengthening Practice

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This episode was published on February 26, 2022.

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