EPISODE · Feb 9, 2024 · 30 MIN
FLOW 30: All Salutations
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.
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FLOW 30: All Salutations
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This episode is 30 minutes long.
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This episode was published on February 9, 2024.
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